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Dairy Free

Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegan Vegetarian

Corn Chowder with Crispy Chickpeas

1 hr 20 mins Intermediate
Recipe Club Dairy Free MyPlate Fruits Vegan Vegetarian

Chocolate and Fruit Oatmeal

20 mins Beginner
Recipe Club Dairy Free MyPlate Grains Vegan Vegetarian

Spaghetti & Tofu with Tomato Sauce

30 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Protein MyPlate Vegetables

Sauteed Cabbage with Turkey

1 hr 15 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Produce Profile Dairy Free MyPlate Fruits MyPlate Protein MyPlate Vegetables Vegetarian

Cabbage Soup

30 mins Beginner
Recipe Club Dairy Free MyPlate Grains MyPlate Protein MyPlate Vegetables

Pancit Bihon

20 mins Beginner
Produce Profile Dairy Free Low Fat MyPlate Vegetables Vegetarian

Sesame Ginger Dressing

10 mins Beginner

Gluten Free

Monthly Newsletter Dairy Free Gluten Free Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegan Vegetarian

Quinoa, Avocado & Chickpea Salad over Mixed Greens

25 mins Beginner
Recipe Club Dairy Free Gluten Free MyPlate Fruits MyPlate Protein MyPlate Vegetables

Homemade Spinach Tofu Wraps

35 mins Beginner
Produce Profile Dairy Free Gluten Free Low Sodium Vegan Vegetarian

Ratatouille

1 hr 20 mins Intermediate
Monthly Newsletter Gluten Free Kid Friendly Low Fat MyPlate Grains MyPlate Protein

No Bake Energy Bites

1 hr 10 mins Beginner
Recipe Club Gluten Free Kid Friendly MyPlate Protein MyPlate Vegetables Nut Free

Tuna Stuffed Sweet Plantain

40 mins Intermediate
Recipe Club Gluten Free MyPlate Dairy MyPlate Vegetables Vegetarian

Eggplant Lasagna

1 hr 10 mins Intermediate
Produce Profile Gluten Free Low Fat MyPlate Dairy MyPlate Vegetables

Potato Parsnip Bake

1 hr 30 mins
Monthly Newsletter Dairy Free Gluten Free MyPlate Vegetables Vegetarian

Squash Soup

40 mins Beginner
Gluten Free MyPlate Protein Nut Free Vegetarian

Bean Escarole Soup

30 mins Beginner
Gluten Free MyPlate Dairy MyPlate Protein MyPlate Vegetables Nut Free

Bell Pepper Nachos

20 mins Beginner

Kid Friendly

Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Fudgy Beet Brownies

2 hrs 30 mins Beginner
Produce Profile Kid Friendly Low Fat Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Honeydew Salsa

15 mins Beginner
Produce Profile Dairy Free Kid Friendly Low Fat MyPlate Fruits Vegetarian

Quince Jam

1 hr 30 mins Intermediate
Holiday Cookbook Dairy Free Kid Friendly Low Fat MyPlate Fruits Vegetarian

Black Currant Jam

15 mins Beginner
Holiday Cookbook Dairy Free Kid Friendly MyPlate Dairy MyPlate Grains MyPlate Vegetables

Atole de Elote

29 mins Beginner
Holiday Cookbook Kid Friendly Low Fat MyPlate Fruits Vegan Vegetarian

Spiced Apple Sauce

30 mins Beginner
Monthly Newsletter Kid Friendly Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Mini Quiche Cups

20 mins Beginner
Recipe Club Kid Friendly Low Sodium MyPlate Dairy MyPlate Grains MyPlate Protein Whole Grain

Minted Couscous with Watermelon

30 mins Beginner
Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein

Coconut Chia Pudding

6 hrs 20 mins Beginner
Produce Profile Dairy Free Kid Friendly MyPlate Fruits MyPlate Vegetables

Watermelon Blueberry Salsa

45 mins Beginner

Low Fat

Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Sheet Pan Breakfast

50 mins Beginner
Produce Profile Dairy Free Low Fat MyPlate Vegetables Vegetarian

Sesame Ginger Dressing

10 mins Beginner
Recipe Club Dairy Free Low Fat MyPlate Fruits MyPlate Vegetables Vegan Vegetarian

Vegan Queso Fresco

13 mins Beginner
Monthly Newsletter Low Fat Low Sodium MyPlate Fruits MyPlate Protein MyPlate Vegetables Vegetarian

Dill Cucumber Sauce

15 mins Beginner
Recipe Club Dairy Free Low Fat Low Sodium MyPlate Protein MyPlate Vegetables Nut Free

Stuffed Cabbage Rolls

1 hr 15 mins Beginner
Recipe Club Dairy Free Low Fat Low Sodium MyPlate Protein MyPlate Vegetables

Chinese Eggplants with Minced Pork

25 mins Intermediate
Recipe Club Dairy Free Low Fat Low Sodium MyPlate Fruits

Ginger Pear Mocktail

15 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Plantain Empanadas

29 mins Intermediate
Produce Profile Low Fat Low Sodium MyPlate Vegetables Vegetarian

Parmesan Roasted Cauliflower

20 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Pupusas and Coleslaw

50 mins Beginner

Low Sodium

Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegan Vegetarian

Corn Chowder with Crispy Chickpeas

1 hr 20 mins Intermediate
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Sheet Pan Breakfast

50 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Protein MyPlate Vegetables

Sauteed Cabbage with Turkey

1 hr 15 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables

Plantain Soup

1 hr 10 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Gingered Watercress

25 mins Beginner
Monthly Newsletter Low Sodium MyPlate Fruits MyPlate Protein MyPlate Vegetables

Rainbow Salad

15 mins Beginner
Recipe Club Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables

Beef and Mushroom Fried Rice

25 mins

MyPlate Dairy

Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Sheet Pan Breakfast

50 mins Beginner
Recipe Club MyPlate Dairy MyPlate Grains MyPlate Protein MyPlate Vegetables

Chicken and Snap Pea Pasta

20 mins Beginner
Recipe Club MyPlate Dairy MyPlate Protein

Peanut Butter Frozen Yogurt

29 mins Beginner
Recipe Club MyPlate Dairy MyPlate Fruits MyPlate Grains MyPlate Protein

Shakshuka

40 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Plantain Empanadas

29 mins Intermediate
Recipe Club MyPlate Dairy MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Cheese Dumpling Soup

30 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Pupusas and Coleslaw

50 mins Beginner
MyPlate Dairy MyPlate Fruits MyPlate Protein MyPlate Vegetables

Watermelon Smoothie

15 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Soy Chorizo Taco Bowl

30 mins Beginner
Produce Profile MyPlate Dairy MyPlate Fruits MyPlate Vegetables Vegetarian

Strawberry Avocado Spinach Salad

20 mins Beginner

MyPlate Fruits

Recipe Club Dairy Free MyPlate Fruits Vegan Vegetarian

Chocolate and Fruit Oatmeal

20 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables

Plantain Soup

1 hr 10 mins Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Dominican Moro de Gandules

1 hr 5 mins Beginner
Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Fudgy Beet Brownies

2 hrs 30 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club MyPlate Fruits MyPlate Protein MyPlate Vegetables

Halal Cart-Style White Sauce and Falafel

1 hr Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Three Sisters Soup

45 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Gingered Watercress

25 mins Beginner

MyPlate Grains

Recipe Club Dairy Free MyPlate Grains Vegan Vegetarian

Spaghetti & Tofu with Tomato Sauce

30 mins Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Dominican Moro de Gandules

1 hr 5 mins Beginner
Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Fudgy Beet Brownies

2 hrs 30 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club MyPlate Dairy MyPlate Grains MyPlate Protein MyPlate Vegetables

Chicken and Snap Pea Pasta

20 mins Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Three Sisters Soup

45 mins Beginner
Recipe Club Dairy Free MyPlate Grains MyPlate Protein MyPlate Vegetables

Pancit Bihon

20 mins Beginner
Recipe Club Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables

Beef and Mushroom Fried Rice

25 mins
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Barley Turkey Jambalaya

1 hr 25 mins Beginner
Recipe Club Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegetarian

Chickpea Salad Sandwich

10 mins Beginner

MyPlate Protein

Monthly Newsletter MyPlate Protein MyPlate Vegetables Vegetarian

Shirazi Salad Wrap

30 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Sheet Pan Breakfast

50 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Protein MyPlate Vegetables

Sauteed Cabbage with Turkey

1 hr 15 mins Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Dominican Moro de Gandules

1 hr 5 mins Beginner
Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Fudgy Beet Brownies

2 hrs 30 mins Beginner
Recipe Club MyPlate Dairy MyPlate Grains MyPlate Protein MyPlate Vegetables

Chicken and Snap Pea Pasta

20 mins Beginner
Recipe Club MyPlate Fruits MyPlate Protein MyPlate Vegetables

Halal Cart-Style White Sauce and Falafel

1 hr Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Three Sisters Soup

45 mins Beginner
Produce Profile Dairy Free MyPlate Fruits MyPlate Protein MyPlate Vegetables Vegetarian

Cabbage Soup

30 mins Beginner
Monthly Newsletter Low Sodium MyPlate Fruits MyPlate Protein MyPlate Vegetables

Rainbow Salad

15 mins Beginner

MyPlate Vegetables

Monthly Newsletter MyPlate Protein MyPlate Vegetables Vegetarian

Shirazi Salad Wrap

30 mins Beginner
Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegan Vegetarian

Corn Chowder with Crispy Chickpeas

1 hr 20 mins Intermediate
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Sheet Pan Breakfast

50 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Protein MyPlate Vegetables

Sauteed Cabbage with Turkey

1 hr 15 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables

Plantain Soup

1 hr 10 mins Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Dominican Moro de Gandules

1 hr 5 mins Beginner
Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Fudgy Beet Brownies

2 hrs 30 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner

Nut Free

Recipe Club Dairy Free Low Fat Low Sodium MyPlate Protein MyPlate Vegetables Nut Free

Stuffed Cabbage Rolls

1 hr 15 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Nut Free Vegan Vegetarian

Kohlrabi & Apple Slaw

25 mins Beginner
Recipe Club Gluten Free Kid Friendly MyPlate Protein MyPlate Vegetables Nut Free

Tuna Stuffed Sweet Plantain

40 mins Intermediate
Recipe Club Dairy Free MyPlate Grains MyPlate Protein Nut Free Vegetarian

Black Bean Burgers

25 mins Beginner
Gluten Free MyPlate Protein Nut Free Vegetarian

Bean Escarole Soup

30 mins Beginner
Gluten Free MyPlate Dairy MyPlate Protein MyPlate Vegetables Nut Free

Bell Pepper Nachos

20 mins Beginner
Low Sodium MyPlate Protein MyPlate Vegetables Nut Free Whole Grain

Chicken and Broccoli in Lemon Sauce

45 mins Beginner
Dairy Free Gluten Free MyPlate Protein Nut Free

One-Pan Cilantro-Lime Chicken

35 mins Beginner
Dairy Free MyPlate Vegetables Nut Free Vegetarian

Shallots and Parsley

15 mins Beginner
Dairy Free MyPlate Protein MyPlate Vegetables Nut Free Vegetarian

Lentil and Collard Soup

7 hrs 45 mins Beginner

Vegan

Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegan Vegetarian

Corn Chowder with Crispy Chickpeas

1 hr 20 mins Intermediate
Recipe Club Dairy Free MyPlate Fruits Vegan Vegetarian

Chocolate and Fruit Oatmeal

20 mins Beginner
Recipe Club Dairy Free MyPlate Grains Vegan Vegetarian

Spaghetti & Tofu with Tomato Sauce

30 mins Beginner
Recipe Club Dairy Free Low Fat MyPlate Fruits MyPlate Vegetables Vegan Vegetarian

Vegan Queso Fresco

13 mins Beginner
Monthly Newsletter Dairy Free Gluten Free Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegan Vegetarian

Quinoa, Avocado & Chickpea Salad over Mixed Greens

25 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Nut Free Vegan Vegetarian

Kohlrabi & Apple Slaw

25 mins Beginner
Monthly Newsletter Dairy Free MyPlate Fruits MyPlate Protein Vegan Vegetarian

Avocado Egg Salad

10 mins Beginner
Holiday Cookbook Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegan Vegetarian Whole Grain

Herb Stuffed Mushrooms

30 mins Beginner
Holiday Cookbook Kid Friendly Low Fat MyPlate Fruits Vegan Vegetarian

Spiced Apple Sauce

30 mins Beginner
Produce Profile Dairy Free Gluten Free Low Sodium Vegan Vegetarian

Ratatouille

1 hr 20 mins Intermediate

Vegetarian

Monthly Newsletter MyPlate Protein MyPlate Vegetables Vegetarian

Shirazi Salad Wrap

30 mins Beginner
Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegan Vegetarian

Corn Chowder with Crispy Chickpeas

1 hr 20 mins Intermediate
Recipe Club Dairy Free MyPlate Fruits Vegan Vegetarian

Chocolate and Fruit Oatmeal

20 mins Beginner
Recipe Club Dairy Free MyPlate Grains Vegan Vegetarian

Spaghetti & Tofu with Tomato Sauce

30 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Gingered Watercress

25 mins Beginner
Produce Profile Dairy Free MyPlate Fruits MyPlate Protein MyPlate Vegetables Vegetarian

Cabbage Soup

30 mins Beginner
Produce Profile Dairy Free Low Fat MyPlate Vegetables Vegetarian

Sesame Ginger Dressing

10 mins Beginner
Monthly Newsletter Dairy Free MyPlate Vegetables Vegetarian

Air-Fried Veggie Spring Rolls

30 mins Beginner

Whole Grain

Holiday Cookbook Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegan Vegetarian Whole Grain

Herb Stuffed Mushrooms

30 mins Beginner
Recipe Club Kid Friendly Low Sodium MyPlate Dairy MyPlate Grains MyPlate Protein Whole Grain

Minted Couscous with Watermelon

30 mins Beginner
Monthly Newsletter MyPlate Grains MyPlate Protein MyPlate Vegetables Whole Grain

Sardine, Cucumber and Tomato Toasts

20 mins Beginner
Monthly Newsletter Kid Friendly MyPlate Protein MyPlate Vegetables Whole Grain

Cool as a Cucumber Whole Grain Wrap

15 mins Beginner
Monthly Newsletter Low Sodium MyPlate Grains Whole Grain

Chapatis

1 hr Beginner
Monthly Newsletter MyPlate Fruits MyPlate Grains Whole Grain

Fruit Crisp

1 hr 15 mins Intermediate
Recipe Club Kid Friendly MyPlate Grains Whole Grain

Oatmeal Cookies

42 mins Intermediate
Recipe Club Low Fat Low Sodium MyPlate Fruits MyPlate Grains Whole Grain

Apple Pistachio Crisp

1 hr 10 mins Intermediate
Low Sodium MyPlate Protein MyPlate Vegetables Nut Free Whole Grain

Chicken and Broccoli in Lemon Sauce

45 mins Beginner
Low Fat MyPlate Grains Whole Grain

Rye Berries

1 hr Beginner

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