Watermelon Blueberry Salsa
Watermelon Blueberry Salsa
Description
This fruit-take on salsa is delicious, healthy, and an excellent source of potassium and antioxidants from the watermelon and blueberries.
Ingredients
Instructions
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Combine tomatoes, onion, and jalapeno in the bowl of a food processor; pulse briefly or until finely chopped (do not fully liquefy). If you don’t have a food processor, you can finely chop the ingredients by hand.
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Transfer tomato mixture to a medium bowl; stir in watermelon, blueberries, cilantro, lime juice, and salt.
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Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
Serving Size
Servings 4
- Amount Per Serving
- Calories 102
- Calories from Fat
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Trans Fat g
- Cholesterol 0mg
- Sodium 304mg13%
- Potassium mg
- Total Carbohydrate 25.7g9%
- Dietary Fiber 4.3g18%
- Sugars 15.2g
- Protein 2.9g6%
- Vitamin A %
- Vitamin C %
- Calcium 3%
- Iron 8%
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.83
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: https://www.loveandoliveoil.com/2012/08/watermelon-blueberry-salsa.html
