Watermelon Blueberry Salsa

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins Servings: 4 Best Season: Summer

Description

This fruit-take on salsa is delicious, healthy, and an excellent source of potassium and antioxidants from the watermelon and blueberries. 

Ingredients

Instructions

  1. Combine tomatoes, onion, and jalapeno in the bowl of a food processor; pulse briefly or until finely chopped (do not fully liquefy). If you don’t have a food processor, you can finely chop the ingredients by hand.

  2. Transfer tomato mixture to a medium bowl; stir in watermelon, blueberries, cilantro, lime juice, and salt.

  3. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 102
Calories from Fat
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Trans Fat g
Cholesterol 0mg
Sodium 304mg13%
Potassium mg
Total Carbohydrate 25.7g9%
Dietary Fiber 4.3g18%
Sugars 15.2g
Protein 2.9g6%

Vitamin A %
Vitamin C %
Calcium 3%
Iron 8%
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.83

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: https://www.loveandoliveoil.com/2012/08/watermelon-blueberry-salsa.html

Keywords: Watermelon, blueberry
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