Watermelon Blueberry Salsa

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4
Best Season: Summer


This fruit-take on salsa is delicious, healthy, and an excellent source of potassium and antioxidants from the watermelon and blueberries. 



  1. Combine tomatoes, onion, and jalapeno in the bowl of a food processor; pulse briefly or until finely chopped (do not fully liquefy). If you don’t have a food processor, you can finely chop the ingredients by hand.

  2. Transfer tomato mixture to a medium bowl; stir in watermelon, blueberries, cilantro, lime juice, and salt.

  3. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 102kcal
Calories from Fat kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Trans Fat g
Cholesterol 0mg
Sodium 304mg13%
Potassium mg
Total Carbohydrate 25.7g9%
Dietary Fiber 4.3g18%
Sugars 15.2g
Protein 2.9g6%

Vitamin A IU
Vitamin C mg
Calcium 3 mg
Iron 8 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.83

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: https://www.loveandoliveoil.com/2012/08/watermelon-blueberry-salsa.html

Keywords: Watermelon, blueberry
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