Watermelon Blueberry Salsa
Description
This fruit-take on salsa is delicious, healthy, and an excellent source of potassium and antioxidants from the watermelon and blueberries.
Ingredients
Instructions
-
Combine tomatoes, onion, and jalapeno in the bowl of a food processor; pulse briefly or until finely chopped (do not fully liquefy). If you don’t have a food processor, you can finely chop the ingredients by hand.
-
Transfer tomato mixture to a medium bowl; stir in watermelon, blueberries, cilantro, lime juice, and salt.
-
Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
Serving Size
Servings 4
- Amount Per Serving
- Calories 102kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Trans Fat g
- Cholesterol 0mg
- Sodium 304mg13%
- Potassium mg
- Total Carbohydrate 25.7g9%
- Dietary Fiber 4.3g18%
- Sugars 15.2g
- Protein 2.9g6%
- Vitamin A IU
- Vitamin C mg
- Calcium 3 mg
- Iron 8 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.83
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: https://www.loveandoliveoil.com/2012/08/watermelon-blueberry-salsa.html