Cool as a Cucumber Whole Grain Wrap

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 8
Best Season: Suitable throughout the year


This simple recipe is a well-rounded meal using interchangeable ingredients, and is good for picnics or on the go. 



  1. Wash hands with soap and water. Gently wash lettuce under running water and pat dry. Wash cucumber and pepper/tomato under cold running water. Thinly slice.

  2. Spread ranch dressing, pesto or hummus onto flour tortilla, staying one inch from edge.

  3. Layer with turkey and vegetables. Roll tortilla tightly.

  4. With a sharp knife, slice in half and serve.

Nutrition Facts

Serving Size 1/2 Wrap

Servings 8

Amount Per Serving
Calories 110kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat g
Cholesterol 10mg4%
Sodium 430mg18%
Potassium mg
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Sugars 2g
Protein 8g16%

Vitamin A IU
Vitamin C mg
Calcium mg
Iron mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost per serving: $

Adapted from: 

File under

You may also like...

Leave a Reply

Translate »