Cool as a Cucumber Whole Grain Wrap
Cool as a Cucumber Whole Grain Wrap
Description
This simple recipe is a well-rounded meal using interchangeable ingredients, and is good for picnics or on the go.
Ingredients
Instructions
-
Wash hands with soap and water. Gently wash lettuce under running water and pat dry. Wash cucumber and pepper/tomato under cold running water. Thinly slice.
-
Spread ranch dressing, pesto or hummus onto flour tortilla, staying one inch from edge.
-
Layer with turkey and vegetables. Roll tortilla tightly.
-
With a sharp knife, slice in half and serve.
Nutrition Facts
Serving Size 1/2 Wrap
Servings 8
- Amount Per Serving
- Calories 110
- Calories from Fat
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Trans Fat g
- Cholesterol 10mg4%
- Sodium 430mg18%
- Potassium mg
- Total Carbohydrate 13g5%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 8g16%
- Vitamin A %
- Vitamin C %
- Calcium %
- Iron %
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost per serving: $
Adapted from: https://food.unl.edu/recipe/cool-cucumber-whole-grain-wrap
