Cool as a Cucumber Whole Grain Wrap
Cool as a Cucumber Whole Grain Wrap
Description
This simple recipe is a well-rounded meal using interchangeable ingredients, and is good for picnics or on the go.
Ingredients
Instructions
-
Wash hands with soap and water. Gently wash lettuce under running water and pat dry. Wash cucumber and pepper/tomato under cold running water. Thinly slice.
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Spread ranch dressing, pesto or hummus onto flour tortilla, staying one inch from edge.
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Layer with turkey and vegetables. Roll tortilla tightly.
-
With a sharp knife, slice in half and serve.
Nutrition Facts
Serving Size 1/2 Wrap
Servings 8
- Amount Per Serving
- Calories 110kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Trans Fat g
- Cholesterol 10mg4%
- Sodium 430mg18%
- Potassium mg
- Total Carbohydrate 13g5%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 8g16%
- Vitamin A IU
- Vitamin C mg
- Calcium mg
- Iron mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost per serving: $
Adapted from: https://food.unl.edu/recipe/cool-cucumber-whole-grain-wrap
