Bell Pepper Nachos
Description
Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.
Ingredients
Instructions
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Wash hands with soap and water.
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Preheat oven to 350 degrees F.
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Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
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In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
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Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 185kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 4.4g23%
- Trans Fat 0.07g
- Cholesterol 31mg11%
- Sodium 535mg23%
- Potassium 267mg8%
- Total Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 10g20%
- Vitamin A 28 IU
- Vitamin C 74 mg
- Calcium 14 mg
- Iron 5 mg
- Vitamin D 0 IU
- Vitamin E 5 IU
- Vitamin K 6 mcg
- Thiamin 5 mg
- Riboflavin 15 mg
- Niacin 16 mg
- Vitamin B6 13 mg
- Folate 2 mcg
- Vitamin B12 13 mcg
- Pantothenic Acid 9 mg
- Phosphorus 36 mg
- Magnesium 6 mg
- Zinc 11 mg
- Selenium 17 mcg
- Copper 10 mg
- Manganese 6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.87
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.