Bell Pepper Nachos

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins Servings: 8

Description

Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.

Ingredients

Instructions

  1. Wash hands with soap and water.

  2. Preheat oven to 350 degrees F.  

  3. Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.

  4. In a medium bowl, combine salsa, seasonings and meat, beans or tofu.  Spoon the mixture evenly over pepper pieces. Top with cheese.

  5. Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 185
Calories from Fat 121
% Daily Value *
Total Fat 13g20%
Saturated Fat 4.4g23%
Trans Fat 0.07g
Cholesterol 31mg11%
Sodium 535mg23%
Potassium 267mg8%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 4g
Protein 10g20%

Vitamin A 28%
Vitamin C 74%
Calcium 14%
Iron 5%
Vitamin E 5%
Vitamin K 6%
Thiamin 5%
Riboflavin 15%
Niacin 16%
Vitamin B6 13%
Folate 2%
Vitamin B12 13%
Pantothenic Acid 9%
Phosphorus 36%
Magnesium 6%
Zinc 11%
Selenium 17%
Copper 10%
Manganese 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.87
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Beans, Peppers

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