Bell Pepper Nachos
Bell Pepper Nachos
Description
Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.
Ingredients
Instructions
-
Wash hands with soap and water.
-
Preheat oven to 350 degrees F.
-
Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
-
In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
-
Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.
Servings 8
- Amount Per Serving
- Calories 185
- Calories from Fat 121
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 4.4g23%
- Trans Fat 0.07g
- Cholesterol 31mg11%
- Sodium 535mg23%
- Potassium 267mg8%
- Total Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 10g20%
- Vitamin A 28%
- Vitamin C 74%
- Calcium 14%
- Iron 5%
- Vitamin E 5%
- Vitamin K 6%
- Thiamin 5%
- Riboflavin 15%
- Niacin 16%
- Vitamin B6 13%
- Folate 2%
- Vitamin B12 13%
- Pantothenic Acid 9%
- Phosphorus 36%
- Magnesium 6%
- Zinc 11%
- Selenium 17%
- Copper 10%
- Manganese 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.87
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
