Soy Chorizo Taco Bowl

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Best Season: Suitable throughout the year


Soy chorizo is a great substitute for ground beef in this recipe! It is perfect to avoid excess saturated fats while consuming a source rich in proteins and fiber! This recipe also includes other ingredients that are rich in nutrients for a balanced meal!



  1. Soy Chorizo

    Put oil in a large skillet over medium-high heat. Add onion and garlic; sprinkle with salt and pepper. Cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

  2. With your hands, crumble tofu into the pan. Cook, stirring and scraping the bottom of the skillet occasionally and adjusting heat as necessary, until tofu browns and crisps as much or as little as you like, anywhere from 10 to 30 minutes.

  3. Sprinkle with the chili powder, cumin, and cinnamon; stir and cook to scrape any browned bits from the bottom of the pan until the mixture is fragrant, a minute or two. Stir in vinegar and adjust the seasoning taste.

  4. Taco Bowl

    Cook brown rice according to instructions on package.

    Once the brown rice is cooked, add pico de gallo, avocado, cheese, corn, and black beans.

    Mix in soy chorizo and enjoy!

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories 285kcal
Calories from Fat kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat g
Trans Fat g
Cholesterol 0mg
Sodium 78mg4%
Potassium mg
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars g
Protein 23g46%

Vitamin A 1152 IU
Vitamin C 38 mg
Calcium 540 mg
Iron 7.4 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.83

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA 

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