Soy Chorizo Taco Bowl
Soy Chorizo Taco Bowl
Description
Soy chorizo is a great substitute for ground beef in this recipe! It is perfect to avoid excess saturated fats while consuming a source rich in proteins and fiber! This recipe also includes other ingredients that are rich in nutrients for a balanced meal!
Ingredients
Instructions
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Soy Chorizo
Put oil in a large skillet over medium-high heat. Add onion and garlic; sprinkle with salt and pepper. Cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.
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With your hands, crumble tofu into the pan. Cook, stirring and scraping the bottom of the skillet occasionally and adjusting heat as necessary, until tofu browns and crisps as much or as little as you like, anywhere from 10 to 30 minutes.
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Sprinkle with the chili powder, cumin, and cinnamon; stir and cook to scrape any browned bits from the bottom of the pan until the mixture is fragrant, a minute or two. Stir in vinegar and adjust the seasoning taste.
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Taco Bowl
Cook brown rice according to instructions on package.
Once the brown rice is cooked, add pico de gallo, avocado, cheese, corn, and black beans.
Mix in soy chorizo and enjoy!
Serving Size
Servings 1
- Amount Per Serving
- Calories 285kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 20.4g32%
- Saturated Fat g
- Trans Fat g
- Cholesterol 0mg
- Sodium 78mg4%
- Potassium mg
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Sugars g
- Protein 23g46%
- Vitamin A 1152 IU
- Vitamin C 38 mg
- Calcium 540 mg
- Iron 7.4 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.83
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: yourhomebasedmom.com
View the Recipe Card from Recipe Club here: ENG | SPA
