Shirazi Salad Wrap
Description
This Persian inspired salad has been turned from a simple side into a full meal with the addition of the pita and cottage cheese (carbs and protein). The ingredients for the filling can be prepped and mixed ahead of time and then added into the pita with the toppings of your choice at any time, so this is a great option for a busy week. It also requires zero cooking and each serving has 23 g of protein.
Ingredients
For the Filling:
For the Wrap
Instructions
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Dice the tomatoes, cucumbers, and red onion and place in a large bowl.
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Chop the cilantro/dill and mint and add to the bowl.
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Add the pepper, lemon juice, and olive oil directly to the bowl and mix all of the ingredients together.
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Warm up the pita or tortillas in the microwave (about 10-15 seconds), toaster, or stove top so they are slightly warmed. This step is optional.
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Fill each pita with the filling, cottage cheese or greek yogurt (about ½ cup in each pita), and avocado. Enjoy!
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 460kcal
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 167mg7%
- Potassium 957mg28%
- Total Carbohydrate 36g12%
- Dietary Fiber 10g40%
- Sugars 7g
- Protein 23g46%
- Vitamin A 1481 IU
- Vitamin C 36 mg
- Calcium 174 mg
- Iron 6 mg
- Vitamin K 40 mcg
- Vitamin B6 0.593 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.28
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: The Mediterranean Dish
View the Recipe Card from Recipe Club here: ENG | SPA | CHI