Kale and Apple Salad
Description
Try this delicious kale and apple salad that is rich in nutrients! The fiber found in the fruit and vegetable will keep you full longer and support your digestive health!
Ingredients
Instructions
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In large serving bowl, add the kale, juice of half a lemon, a drizzle of oil, and salt. Massage until the kale starts to soften and wilt, about 2 to 3 minutes.
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For the dressing, in a small bowl, whisk the lemon juice from half a lemon with the honey and lots of freshly ground black pepper. Pour in about 1 Tbsp of the oil while whisking until a dressing forms, and you like how it tastes. It may need more lemon juice and oil.
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Pour the dressing over the kale, and add the apple matchsticks and toss to mix thoroughly. Top with the almonds or pepitas and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 112kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 153mg7%
- Potassium 154mg5%
- Total Carbohydrate 13g5%
- Dietary Fiber 2g8%
- Sugars 9g
- Protein 1g2%
- Vitamin C 31 mg
- Calcium 31 mg
- Iron 0.39 mg
- Vitamin D 0 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.99
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: kosherlikeme.com