Homemade Spinach Tofu Wraps

Servings: 3 Total Time: 35 mins Difficulty: Beginner
Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 3
Best Season: Suitable throughout the year

Description

This spinach tofu wrap is perfect to make for lunch! Not only are you saving yourself from the extra additives from making your tortilla at home, but the entire meal becomes more nutritionally dense! Add your favorite vegetables to the tofu scramble for more nutrients!

Ingredients

Spinach Tortilla

Tofu Scramble

Tofu Sauce

Instructions

Spinach Tortilla

  1. In a food processor, combine the spinach, eggs, garlic powder, salt & and pepper. Blend until smooth

     

  2. Grease a pan with olive oil. Over medium heat, pour a thin layer of the spinach egg mix. Let it sit for a few minutes, flip it, and let it cook for couple minutes.

Tofu Tortilla

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.

    While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.

  2. Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes.

    Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.

    In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.

    Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.

  3. Once tofu is ready add to flat spinach tortilla.Fold in the sides, but with an inch between them.Keep the side flaps pulled in while using thumb to bring bottom flap over the sides. Pull bottom flap to wrap over filling and roll one of two times.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 383kcal
% Daily Value *
Total Fat 29.3g46%
Saturated Fat 5g25%
Cholesterol 413mg138%
Sodium 508mg22%
Potassium 386mg12%
Total Carbohydrate 13.99g5%
Dietary Fiber 5g20%
Sugars 4.99g
Protein 21g42%

Vitamin A 3033 IU
Vitamin C 41 mg
Calcium 344 mg
Iron 6.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.85

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: minimalistbaker.com & glutenfreefollowme.com

View the Recipe Card from Recipe Club here: ENG | SPA | CHI

Keywords: Spinach, Tofu
File under

Leave a Reply

Translate »