Chicken and Snap Pea Pasta
Description
In this recipe, chicken is not the only source of protein! Snap peas have more protein content than any other vegetable! Also, Protein can be found in our dairy products in this recipe.
Ingredients
Instructions
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Bring a large pot of salted water to a boil. Cook pasta according to package directions, adding peas during the last 2 minutes of cooking time. Reserve 1/2 cup pasta water, then drain.
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Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant, 1 to 2 minutes. Add flour and cook, stirring 1 minute. Slowly whisk in milk, stirring constantly. Cook, stirring occasionally, until thickened, 3 to 4 minutes. Season with salt and pepper.
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Stir in pasta and peas, chicken, Parmesan, and basil. Stir in reserved pasta water, 1 tablespoon at a time, as needed to make a sauce. Garnish with basil. Serve immediately.
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Quick tip:
When you prep snap peas, you'll want to remove the tough "string" that lines the outside edge. Just snap the very tip off one end of the pea and start pulling. You should see the string unzip from the inner side of the pea. A paring knife can also help.
Nutrition Facts
- Amount Per Serving
- Calories 186kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1.2g6%
- Trans Fat 0g
- Cholesterol 17mg6%
- Sodium 115mg5%
- Potassium 191mg6%
- Total Carbohydrate 26g9%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 12g24%
- Vitamin A 378 IU
- Vitamin C 26 mg
- Calcium 162 mg
- Iron 1.25 mg
- Vitamin D 26 IU
- Vitamin E 0.66 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.36
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: lcountryliving.com
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