Quinoa, Avocado & Chickpea Salad over Mixed Greens
Description
This zesty and nutritious salad recipe gains enduring energy from protein-packed quinoa and chickpeas.
Ingredients
Instructions
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Bring water to a boil in a small saucepan. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains; let cool for 5 minutes.
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Meanwhile, sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape into a medium bowl. Whisk in lemon zest, lemon juice, oil, and pepper. Transfer 3 Tbsp. of the dressing to a small bowl and set aside.
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Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Let stand for 5 minutes to allow flavors to blend. Add the quinoa and gently toss to coat.
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Place greens in a large bowl and toss with the reserved 3 Tbsp. dressing. Divide the greens between 2 plates and top with the quinoa mixture.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 501kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 349mg15%
- Potassium 844mg25%
- Total Carbohydrate 47g16%
- Dietary Fiber 13g52%
- Sugars 7g
- Protein 12g24%
- Vitamin A 7121 IU
- Vitamin C 30 mg
- Calcium 111 mg
- Iron 4 mg
- Folate 216 mcg
- Magnesium 112 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.