Cheese Dumpling Soup
Cheese Dumpling Soup
Description
Prepare this dish at home on a cold rainy day to help you stay warm. This dish is a traditional Honduran dish that includes all of the food groups necessary for a well-balanced meal.
Ingredients
Instructions
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In a medium bowl, add corn flour Parmigiano cheese, eggs, and water. Mix until the dough comes together.
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Form little balls between the palms of your hands and flatten them until you get a flat 2-inch dumpling (you can use a measuring tablespoon to make them all the same size).
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On medium-low heat, heat the oil and fry the capirotadas until golden brown (almost a minute on each side). Place them on paper towels.
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Heat the oil over medium heat. Add onion, garlic, green pepper, coriander, and celery, sauté for a couple of minutes. Add tomatoes and let it cook for another couple of minutes.
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Add water or vegetable broth, the corn flour and water mixture, and spices. Let it simmer for 10 minutes. If desired, blend the soup and bring it back to the pot. Add fried capirotadas and simmer for 5 minutes before serving.
Serving Size
Servings 1
- Amount Per Serving
- Calories 315kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 6g30%
- Trans Fat g
- Cholesterol 5.3mg2%
- Sodium 305mg13%
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber 6g24%
- Sugars g
- Protein g
- Vitamin A 194 IU
- Vitamin C 119 mg
- Calcium 209 mg
- Iron 2.7 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.14
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: curiouscuisinere.com
View the Recipe Card from Recipe Club here: ENG | SPA
