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Learn About Healthy Eating

What is MyPlate?

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.

A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.

Fruits

Make half your plate fruits and vegetables: focus on whole fruits

Vegetables

Make half your plate fruits and vegetables: vary your veggies

Grains

Make half your grains whole grains

Protein

Vary your protein routine

Dairy

Move to low-fat or fat-free dairy milk or yogurt (or lactose free dairy or fortified plant based versions)

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