Black Bean Burgers

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins
Servings: 4
Best Season: Suitable throughout the year


Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family.



  1. In a large bowl, mash the beans with a fork until chunky. Stir in the egg.

  2. Add precooked rice, scallions, cilantro, garlic, oregano, salt, and pepper. Mix until well combined.

  3. Divide the mixture into four portions and form four patties about ¾—1 inch thick.

  4. Heat oil in a large skillet over medium-high heat. Add burgers and cook 4 to 5 minutes on each side until browned and heated throughout.

  5. Serve on hamburger buns and top with desired condiments.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 267kcal
Calories from Fat kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.9g5%
Trans Fat g
Cholesterol 41mg14%
Sodium 442mg19%
Potassium 342mg10%
Total Carbohydrate 47.1g16%
Dietary Fiber 7.4g30%
Sugars 3.8g
Protein 10g20%

Vitamin A IU
Vitamin C mg
Calcium 6 mg
Iron 14 mg
Vitamin D 19 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: black beans
File under

You may also like...

Leave a Reply

Translate »