Black Bean Burgers

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins Servings: 4 Best Season: Suitable throughout the year

Description

Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family.

Ingredients

Instructions

  1. In a large bowl, mash the beans with a fork until chunky. Stir in the egg.

  2. Add precooked rice, scallions, cilantro, garlic, oregano, salt, and pepper. Mix until well combined.

  3. Divide the mixture into four portions and form four patties about ¾—1 inch thick.

  4. Heat oil in a large skillet over medium-high heat. Add burgers and cook 4 to 5 minutes on each side until browned and heated throughout.

  5. Serve on hamburger buns and top with desired condiments.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 267
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.9g5%
Cholesterol 41mg14%
Sodium 442mg19%
Potassium 342mg10%
Total Carbohydrate 47.1g16%
Dietary Fiber 7.4g30%
Sugars 3.8g
Protein 10g20%

Calcium 6%
Iron 14%
Vitamin D 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: black beans
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