Black Bean Burgers
Black Bean Burgers
Description
Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family.
Ingredients
Instructions
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In a large bowl, mash the beans with a fork until chunky. Stir in the egg.
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Add precooked rice, scallions, cilantro, garlic, oregano, salt, and pepper. Mix until well combined.
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Divide the mixture into four portions and form four patties about ¾—1 inch thick.
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Heat oil in a large skillet over medium-high heat. Add burgers and cook 4 to 5 minutes on each side until browned and heated throughout.
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Serve on hamburger buns and top with desired condiments.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 267kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 0.9g5%
- Trans Fat g
- Cholesterol 41mg14%
- Sodium 442mg19%
- Potassium 342mg10%
- Total Carbohydrate 47.1g16%
- Dietary Fiber 7.4g30%
- Sugars 3.8g
- Protein 10g20%
- Vitamin A IU
- Vitamin C mg
- Calcium 6 mg
- Iron 14 mg
- Vitamin D 19 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.47
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
