Rye Berries
Rye Berries
Description
This is a great whole grain alternative to white rice or other refined grains in your meals.
Ingredients
Instructions
-
In a large sauce pan, combine water and rye berries. Season with salt and bring to a boil.
-
Reduce heat to low, cover, and simmer for50—60 minutes until chewy and tender.
-
Drain and rinse. Use immediately or let cool on a baking sheet.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 75
- Calories from Fat
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.5g3%
- Trans Fat g
- Cholesterol mg
- Sodium 51mg3%
- Potassium 4mg1%
- Total Carbohydrate 16.5g6%
- Dietary Fiber 3g12%
- Sugars 0g
- Protein 3g6%
- Vitamin A %
- Vitamin C %
- Calcium 2%
- Iron 5%
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $ 1.47
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Whole Grains, Rye, Rye Berries
