Rye Berries
Rye Berries
Description
This is a great whole grain alternative to white rice or other refined grains in your meals.
Ingredients
Instructions
-
In a large sauce pan, combine water and rye berries. Season with salt and bring to a boil.
-
Reduce heat to low, cover, and simmer for50—60 minutes until chewy and tender.
-
Drain and rinse. Use immediately or let cool on a baking sheet.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 75kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.5g3%
- Trans Fat g
- Cholesterol mg
- Sodium 51mg3%
- Potassium 4mg1%
- Total Carbohydrate 16.5g6%
- Dietary Fiber 3g12%
- Sugars 0g
- Protein 3g6%
- Vitamin A IU
- Vitamin C mg
- Calcium 2 mg
- Iron 5 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $ 1.47
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Whole Grains, Rye, Rye Berries
