Rye Berries

Rye Berries

Rye Berries

Difficulty: Beginner Cook Time 60 min Total Time 1 hr Servings: 4 Best Season: Suitable throughout the year


This is a great whole grain alternative to white rice or other refined grains in your meals.



  1. In a large sauce pan, combine water and rye berries. Season with salt and bring to a boil.

  2. Reduce heat to low, cover, and simmer for50—60 minutes until chewy and tender.

  3. Drain and rinse. Use immediately or let cool on a baking sheet.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 75kcal
Calories from Fat kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.5g3%
Trans Fat g
Cholesterol mg
Sodium 51mg3%
Potassium 4mg1%
Total Carbohydrate 16.5g6%
Dietary Fiber 3g12%
Sugars 0g
Protein 3g6%

Vitamin A IU
Vitamin C mg
Calcium 2 mg
Iron 5 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $ 1.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Whole Grains, Rye, Rye Berries

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