Herb Stuffed Mushrooms

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year

Description

This delicious recipe makes an excellent vegetarian main dish, packed with protein from the garbanzo beans. 

Ingredients

Instructions

  1. Preheat oven to 375°F.

  2. Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.

  3. While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.

  4. Chop the garlic and onions and sauté with 1 tsp olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.

  5. In a large bowl, mash mushroom stems and chickpeas.

  6. Add all other ingredients. Mix well.

  7. Lightly spray a baking sheet and the mushroom caps.

  8. Stuff the mushrooms with the mixture and place on baking sheet.

  9. Bake for 15-18 minutes or until the stuffing is golden brown.

  10. Remove from oven, sprinkle with an herb of your choice, and enjoy.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 74
Calories from Fat 34
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 21mg1%
Potassium 341mg10%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 3g
Protein 3g6%

Vitamin A %
Vitamin C %
Calcium 3%
Iron 6%
Vitamin D 1%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.49

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: mushrooms, garbanzo beans, chickpeas, sun-dried tomatoes
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