Herb Stuffed Mushrooms
Description
This delicious recipe makes an excellent vegetarian main dish, packed with protein from the garbanzo beans.
Ingredients
Instructions
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Preheat oven to 375°F.
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Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.
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While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.
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Chop the garlic and onions and sauté with 1 tsp olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
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In a large bowl, mash mushroom stems and chickpeas.
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Add all other ingredients. Mix well.
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Lightly spray a baking sheet and the mushroom caps.
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Stuff the mushrooms with the mixture and place on baking sheet.
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Bake for 15-18 minutes or until the stuffing is golden brown.
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Remove from oven, sprinkle with an herb of your choice, and enjoy.
Serving Size
Servings 4
- Amount Per Serving
- Calories 74kcal
- Calories from Fat 34kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 21mg1%
- Potassium 341mg10%
- Total Carbohydrate 9g3%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 3g6%
- Vitamin A IU
- Vitamin C mg
- Calcium 3 mg
- Iron 6 mg
- Vitamin D 1 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.49
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.