Description
Shakshuka is a healthy meal which is popular in the Middle East and North Africa! With a simple combination of eggs, tomatoes, and yogurt you are consuming your fruits and protein!
Ingredients
Instructions
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In a 10-inch skillet heat oil over medium. Add the olive oil, sweet peppers, onion, tomato paste, paprika, and red pepper. Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in tomatoes, cumin and salt. Bring to boiling; reduce heat. Simmer 10 minutes or until tomatoes begin to break down.
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Make four indentations in tomato mixture. Break an egg into a custard cup or small bowl and slip into an indentation. Repeat with remaining three eggs. Simmer, covered, 4 to 6 minutes or until whites are completely set and yolks begin to thicken but are not hard.
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Top with yogurt and sprinkle with parsley. Serve with pita bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 482kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 10mg4%
- Sodium 335.19mg14%
- Potassium 2346.2mg68%
- Total Carbohydrate 49g17%
- Dietary Fiber 13.4g54%
- Sugars 33g
- Protein 36.3g73%
- Calcium 243.9 mg
- Iron 5.6 mg
- Vitamin D 0 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.90
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
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