Chocolate and Fruit Oatmeal
Description
This is the perfect breakfast to start your day. It’s filled with carbohydrates and protein that will keep you satisfied and fueled throughout your morning. It’s also a great source of vitamin B, Omega 3 fatty acids, and fiber.
Ingredients
Instructions
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Blend 1 cup of plant-based milk with dates in a blender until smooth.
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In a medium saucepan, combine dates and plant-based milk mixture with the remaining milk and the rest of the ingredients.
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Bring to a low boil and cook on medium-low until thickened, about 15 minutes.
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Top with sliced banana or your choice of fresh or frozen fruit.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 359kcal
- % Daily Value *
- Total Fat 13.3g21%
- Saturated Fat 5.6g28%
- Trans Fat 0g
- Cholesterol 24mg8%
- Sodium 109mg5%
- Potassium 1164mg34%
- Total Carbohydrate 62g21%
- Dietary Fiber 12g48%
- Sugars 30g
- Protein 17g34%
- Vitamin A 270 IU
- Vitamin C 9.5 mg
- Calcium 360 mg
- Iron 3.64 mg
- Thiamin 0.597 mg
- Riboflavin 0.646 mg
- Vitamin B12 1.29 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.70
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: nutritionstudies.org
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