Squash Soup
Squash Soup
Description
Try this budget-friendly and hearty soup with butternut squash or swap with any variety of squash or veggies to warm you and your family up this fall!
Ingredients
Instructions
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In a large saucepan, warm oil over medium heat.
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Stir in onions, carrots and garlic.
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Cook for about 5 minutes, covered.
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Stir in the tomato puree, chicken broth, cooked squash, and herbs.
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Bring soup to a simmer and cook, covered, for 30 minutes.
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Portion into bowls, let cool for 5 minutes, and enjoy!
Serving Size
Servings 6
- Amount Per Serving
- Calories 114
- Calories from Fat
- % Daily Value *
- Total Fat 2.7g5%
- Saturated Fat 0.4g2%
- Trans Fat g
- Cholesterol 0mg
- Sodium 89mg4%
- Potassium 650mg19%
- Total Carbohydrate 20.8g7%
- Dietary Fiber 4g16%
- Sugars 4.6g
- Protein 3.9g8%
- Vitamin A %
- Vitamin C %
- Calcium 6%
- Iron 13%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.15
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
