Squash Soup

Squash Soup
Difficulty: Beginner Cook Time 35 min Rest Time 5 min Total Time 40 mins
Servings: 6
Best Season: Fall


Try this budget-friendly and hearty soup with butternut squash or swap with any variety of squash or veggies to warm you and your family up this fall!



  1. In a large saucepan, warm oil over medium heat.

  2. Stir in onions, carrots and garlic.

  3. Cook for about 5 minutes, covered.

  4. Stir in the tomato puree, chicken broth, cooked squash, and herbs.

  5. Bring soup to a simmer and cook, covered, for 30 minutes.

  6. Portion into bowls, let cool for 5 minutes, and enjoy!

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 114kcal
Calories from Fat kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.4g2%
Trans Fat g
Cholesterol 0mg
Sodium 89mg4%
Potassium 650mg19%
Total Carbohydrate 20.8g7%
Dietary Fiber 4g16%
Sugars 4.6g
Protein 3.9g8%

Vitamin A IU
Vitamin C mg
Calcium 6 mg
Iron 13 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.15 

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Soup, Winter, Vegetable Soup, Budget-Friendly Meals
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