Watermelon Smoothie
Description
Smoothies are quick and easy to make at home when you are short on time! Try this refreshing and tasty smoothie rich in protein and vitamins A & C.
Ingredients
Instructions
-
Combine the watermelon, strawberries, ice cubes, yogurt, banana, oats (optional), and lime juice in a blender.
-
Blend on low to break up the strawberries and ice, stopping to scrape the sides of the blender, as needed. Increase speed to high and blend until very smooth, about 20 seconds.
-
Serve immediately.
Serving Size
Servings 1
- Amount Per Serving
- Calories 192kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.3g2%
- Trans Fat g
- Cholesterol 4mg2%
- Sodium 30mg2%
- Potassium mg
- Total Carbohydrate 41g14%
- Dietary Fiber 5g20%
- Sugars 24g
- Protein 12g24%
- Vitamin A 1347 IU
- Vitamin C 57 mg
- Calcium 110 mg
- Iron 0.97 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.47
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: yourhomebasedmom.com
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