Watermelon Smoothie

Watermelon Smoothie

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins
Best Season: Summer


Smoothies are quick and easy to make at home when you are short on time! Try this refreshing and tasty smoothie rich in protein and vitamins A & C.



  1. Combine the watermelon, strawberries, ice cubes, yogurt, banana, oats (optional), and lime juice in a blender.

  2. Blend on low to break up the strawberries and ice, stopping to scrape the sides of the blender, as needed. Increase speed to high and blend until very smooth, about 20 seconds.

  3. Serve immediately.

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories 192kcal
Calories from Fat kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g2%
Trans Fat g
Cholesterol 4mg2%
Sodium 30mg2%
Potassium mg
Total Carbohydrate 41g14%
Dietary Fiber 5g20%
Sugars 24g
Protein 12g24%

Vitamin A 1347 IU
Vitamin C 57 mg
Calcium 110 mg
Iron 0.97 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $3.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: yourhomebasedmom.com

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Watermelon , Strawberries , Greek yogurt , Bananas , Lime ,Oats

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