Chickpea Salad Sandwich
Description
This recipe is perfect for when you are rushed in the morning to prepare a lunch! Not only does it save you time in the mornings but also meets multiple food groups for a well balanced diet!
Ingredients
Salad Sandwich
Home-made Mayonnaise
Instructions
Sandwich
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Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.
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Spread 1 tablespoon of homemade mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.
Home-made mayonnaise
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In a blender, combine all ingredients and blend until smooth. If desired, add more salt
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 309kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 16.1g25%
- Saturated Fat 2.4g12%
- Trans Fat 0g
- Cholesterol 1mg1%
- Sodium 280mg12%
- Potassium 323mg10%
- Total Carbohydrate 32g11%
- Dietary Fiber 5.99g24%
- Sugars 5g
- Protein 10g20%
- Vitamin A 492 IU
- Vitamin C 34.8 mg
- Calcium 107 mg
- Iron 1.74 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com & jessicainthekitchen.com
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