Mango Barley Salad
Description
Try this salad on a hot summer day! The combination of mango, lime, and cilantro gives the salad its refreshing feel! Also, adding barley as our grain provides more nutrients and fiber to the dish!
Ingredients
Instructions
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In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until barley is tender, 10-12 minutes. Remove from heat; let stand 5 minutes.
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Finely grate enough zest from limes to measure 1 teaspoon. Cut limes crosswise in half; squeeze juice from limes. In a small bowl, whisk lime juice, lime zest, oil, mustard, honey, salt, cumin, and pepper until blended.
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In a large bowl, combine barley, peppers, chives, mango and cilantro. Add dressing; toss to coat. Refrigerate until serving.
Nutrition Facts
- Amount Per Serving
- Calories 216kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 228mg10%
- Potassium 190mg6%
- Total Carbohydrate 35g12%
- Dietary Fiber 6g24%
- Sugars 8g
- Protein 4g8%
- Vitamin A 644 IU
- Vitamin C 31.3 mg
- Calcium 22 mg
- Iron 1.14 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.39
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: tasteofhome.com
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