Chinese Eggplants with Minced Pork
Description
Add more vegetables like bell peppers, carrots, or snow peas to increase the overall nutrient content. The variety of colorful vegetables will enhance the dish's visual appeal and provide a wider range of vitamins and minerals.
Ingredients
Instructions
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Remove the ends of Asian eggplants and then cut into small cubes (for the best flavor, try to cut each cube with skin)
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Heat avocado oil in wok and fry the eggplants for 6-9 minutes until the eggplants become soft and withered. Transfer eggplants out and leave the oil in.
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Add minced pork to stir-fry until aromatic and slightly golden brown. Add cooking wine along with the edges. transfer to the edges of the wok and place the doubanjiang in to fry for a minute in low heat.
Add sliced garlic, green onions, and ginger until aroma. Return the eggplants along with fried minced pork, soy sauce, sugar, sesame oil. Mix well.
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Garnish chopped green onion and serve with steamed brown rice.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 232kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 8.65g14%
- Saturated Fat 2.16g11%
- Trans Fat 0g
- Cholesterol 17mg6%
- Sodium 107mg5%
- Potassium 1351mg39%
- Total Carbohydrate 34.67g12%
- Dietary Fiber 16.7g67%
- Sugars 20g
- Protein 10.02g21%
- Vitamin A IU
- Vitamin C 13.9 mg
- Calcium 62 mg
- Iron 1.58 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.48
Note: The costs are an estimated calculation and are subject to variation
depending on the time of year and your location.
Adapted from: thefrayedapron.com
View the Recipe Card from Recipe Club here: ENG | SPA | CHI