No Bake Energy Bites

No Bake Energy Bites
Difficulty: Beginner Prep Time 10 min Rest Time 60 min Total Time 1 hr 10 mins Servings: 16 Best Season: Suitable throughout the year


This no bake, easy to make snack is an energizing boost of nutrition before or after a workout or other physical activity.



  1. Place all ingredients in a medium-size bowl. Stir them together thoroughly.

  2. Cover the bowl and place it in the fridge to chill for about an hour.

  3. With clean hands, roll the dough into little balls about 1-­inch in diameter. Store bites in the refrigerator in a sealed container for up to 1 week.

Nutrition Facts

Serving Size

Servings 16

Amount Per Serving
Calories 128
Calories from Fat 0
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.4g12%
Trans Fat g
Cholesterol 0mg
Sodium 39mg2%
Potassium 137mg4%
Total Carbohydrate 13.6g5%
Dietary Fiber 2.9g12%
Sugars 6.7g
Protein 3.9g8%

Vitamin A %
Vitamin C %
Calcium 0%
Iron 12%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.35

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: 

Keywords: no bake, protein, workout snack
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