Fudgy Beet Brownies
Description
Nature’s Sports Drink! They contain natural compounds called nitrates. When you eat beets, your body turns these nitrates into nitric oxide, which helps widen your blood vessels. This improves blood flow and increases oxygen delivery to your muscles. That’s why many athletes drink beet juice—it’s a natural way to boost endurance and enhance performance.
Ingredients
Instructions
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Prepare Beet Purée: Roast or boil beets until tender, then blend with buttermilk until smooth. Adjust buttermilk for desired consistency.
Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking pan or line it with parchment paper.
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Mix Wet Ingredients: In a large bowl, whisk together olive oil, mashed banana, and maple syrup. Add cocoa powder and salt, then mix until smooth. Beat in eggs one at a time, then stir in vanilla extract and beet purée.
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Combine Dry Ingredients: In a separate bowl, whisk whole wheat flour and baking powder. Gradually mix into the wet ingredients, then fold in dark chocolate chunks.
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Bake & Cool: Pour batter into the prepared pan, spread evenly, and bake for 25-30 minutes. Let cool completely in the pan before cutting into squares
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 169kcal
- % Daily Value *
- Total Fat 9.5g15%
- Saturated Fat 2.4g12%
- Trans Fat 0g
- Cholesterol 39mg13%
- Sodium 205mg9%
- Potassium 267mg8%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 11g
- Protein 3g6%
- Vitamin A 49 IU
- Vitamin C 0.8 mg
- Calcium 29 mg
- Iron 1.54 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: selfproclaimedfoodie.com
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