Stuffed Cabbage Rolls
Stuffed Cabbage Rolls
Description
This recipe is flavorful and easy to prepare. It's a great way to incorporate lean protein, whole grains, fruits, and vegetables into your holiday meals.
Ingredients
Instructions
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Bring water and rice to a boil in a saucepan. Reduce heat to low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.
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Meanwhile, bring a large, wide saucepan of lightly salted water to a boil. Add cabbage leaves and cook for 2 to 4 minutes or until softened; drain.
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Combine ground turkey, 1 cup of cooked rice, onion, egg, 2 tablespoons of tomato soup, salt, and pepper in a large bowl; mix thoroughly.
Spoon about 2 tablespoons of turkey mixture onto each cabbage leaf; bring one end of the cabbage leaf over the mixture, rolling and tucking in the ends to prevent the filling from falling out
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Place cabbage rolls in a large skillet over medium heat; pour remaining tomato sauce on top. Cover and bring to boil; Reduce heat and simmer for about 40 minutes, stirring and basting with liquid frequently, and serve.
Serving Size 1
Servings 8
- Amount Per Serving
- Calories 134kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 4.98g8%
- Saturated Fat 1.3g7%
- Trans Fat 0.1g
- Cholesterol 41.98mg14%
- Sodium 80mg4%
- Potassium 301mg9%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 12g24%
- Vitamin A IU
- Vitamin C 24.4 mg
- Calcium 36 mg
- Iron 1.48 mg
- Vitamin D 14 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.10
Note: The costs are an estimated calculation and are subject to variation
depending on the time of year and your location.
Adapted from: allrecipes.com
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