Mini Quiche Cups

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins Servings: 18 Best Season: Suitable throughout the year

Description

These delicious mini quiche cups are convenient for breakfasts, and can be customized to your taste and preferences. 

Ingredients

Instructions

  1. Wash hands with soap and water.

  2. Preheat the oven to 350°F. Spray mini muffin cups liberally with cooking spray and set aside.

  3. Crack eggs separately into a small bowl then pour into a larger bowl. Wash hands with warm water and soap.

  4. Add the milk, salt and pepper to the eggs; beat until blended.

  5. Finely chop the green onion, vegetable(s) and/or meat.

  6. In a medium bowl, combine the onion, vegetable(s), meat and cheese. Divide evenly into each muffin cup.

  7. Pour egg mixture over vegetable(s), meat and cheese.

  8. Bake for 15 - 17 minutes or until filling is puffed and golden. Remove from oven. Cool for a few minutes, then carefully lift out and transfer to a wire rack. Serve warm or cold.

  9. Store leftover mini quiches in a covered container in the refrigerator or freezer.

Nutrition Facts

Serving Size 18


Amount Per Serving
Calories 17
Calories from Fat 0.5
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g3%
Cholesterol 20mg7%
Sodium 52mg3%
Potassium 1mg1%
Protein 1.3g3%

Calcium 2%
Iron 1%
Vitamin D 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.20

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: [https://food.unl.edu/]

Keywords: eggs, milk, cheese
File under

You may also like...

Leave a Reply

Translate »