Mini Quiche Cups
Mini Quiche Cups
Description
These delicious mini quiche cups are convenient for breakfasts, and can be customized to your taste and preferences.
Ingredients
Instructions
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Wash hands with soap and water.
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Preheat the oven to 350°F. Spray mini muffin cups liberally with cooking spray and set aside.
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Crack eggs separately into a small bowl then pour into a larger bowl. Wash hands with warm water and soap.
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Add the milk, salt and pepper to the eggs; beat until blended.
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Finely chop the green onion, vegetable(s) and/or meat.
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In a medium bowl, combine the onion, vegetable(s), meat and cheese. Divide evenly into each muffin cup.
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Pour egg mixture over vegetable(s), meat and cheese.
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Bake for 15 - 17 minutes or until filling is puffed and golden. Remove from oven. Cool for a few minutes, then carefully lift out and transfer to a wire rack. Serve warm or cold.
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Store leftover mini quiches in a covered container in the refrigerator or freezer.
Serving Size 18
Servings
- Amount Per Serving
- Calories 17kcal
- Calories from Fat 0.5kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.5g3%
- Trans Fat g
- Cholesterol 20mg7%
- Sodium 52mg3%
- Potassium 1mg1%
- Total Carbohydrate g
- Dietary Fiber g
- Sugars 0.5g
- Protein 1.3g3%
- Vitamin A IU
- Vitamin C mg
- Calcium 2 mg
- Iron 1 mg
- Vitamin D 33 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.20
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: [https://food.unl.edu/]
