Chapatis

Chapatis
Description
Breads often have unexpectedly high amounts of salt. Try this low salt and whole wheat bread that can easily be made at home.
Ingredients
Instructions
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Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
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Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
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Roll the ball into a 12-inch log and cut into 6 chunks.
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Roll each chunk into a very thin pancake, about 7-inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
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Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
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Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
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Wrap the cooked chapati in a cloth napkin while cooking the rest.
Nutrition Facts
Serving Size
Servings 6
- Amount Per Serving
- Calories 165
- Calories from Fat
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.4g2%
- Trans Fat g
- Cholesterol 0mg
- Sodium 28mg2%
- Potassium 1mg1%
- Total Carbohydrate 31.8g11%
- Dietary Fiber 1.1g5%
- Sugars 0.4g
- Protein 4.3g9%
- Vitamin A %
- Vitamin C %
- Calcium 0%
- Iron 11%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost/serving: $0.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.