Spiced Apple Sauce

Difficulty: Beginner Cook Time 30 min Total Time 30 mins
Servings: 8
Best Season: Fall


This reduced sugar apple sauce is a great way to use up all your apples during the fall and winter seasons. 



  1. In a Dutch oven, combine all ingredients; bring to a boil.

  2. Reduce heat; simmer, covered, 25-35 minutes or until apples are tender, stirring occasionally.

  3. Remove from heat; mash apples to desired consistency.

  4. Serve warm or cold.

Nutrition Facts

Serving Size

Servings 8

Amount Per Serving
Calories 163kcal
Calories from Fat 0kcal
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 4mg1%
Potassium 337mg10%
Total Carbohydrate 43g15%
Dietary Fiber 7g29%
Sugars 32g
Protein 1g2%

Vitamin A IU
Vitamin C mg
Calcium 2 mg
Iron 2 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: apples, cinnamon, allspice, cloves
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