Sardine, Cucumber and Tomato Toasts

Difficulty: Beginner Prep Time 20 min Total Time 20 mins Servings: 4 Best Season: Suitable throughout the year

Description

Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned tuna or salmon as tasty alternatives for sardines.

Ingredients

Instructions

  1. Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.

  2. Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.

  3. Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.

  4. Cut the sandwich in half and serve right away.

     

Nutrition Facts

Servings 4


Amount Per Serving
Calories 297
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.4g7%
Trans Fat 0.5g
Cholesterol 81mg27%
Sodium 424mg18%
Total Carbohydrate 31.5g11%
Dietary Fiber 5.8g24%
Sugars 6g
Protein 23g46%

Calcium 30%
Iron 19%
Vitamin D 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.96

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: sardine, canned fish, tomato, cucumber
File under

You may also like...

Leave a Reply

Translate »