Sardine, Cucumber and Tomato Toasts

Difficulty: Beginner Prep Time 20 min Total Time 20 mins
Servings: 4
Best Season: Suitable throughout the year


Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned tuna or salmon as tasty alternatives for sardines.



  1. Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.

  2. Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.

  3. Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.

  4. Cut the sandwich in half and serve right away.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 297kcal
Calories from Fat kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.4g7%
Trans Fat 0.5g
Cholesterol 81mg27%
Sodium 424mg18%
Potassium mg
Total Carbohydrate 31.5g11%
Dietary Fiber 5.8g24%
Sugars 6g
Protein 23g46%

Vitamin A IU
Vitamin C mg
Calcium 30 mg
Iron 19 mg
Vitamin D 18 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.96

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: sardine, canned fish, tomato, cucumber
File under

You may also like...

Leave a Reply

Translate »