Sardine, Cucumber and Tomato Toasts
Sardine, Cucumber and Tomato Toasts
Description
Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned tuna or salmon as tasty alternatives for sardines.
Ingredients
Instructions
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Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
-
Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
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Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
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Cut the sandwich in half and serve right away.
Serving Size
Servings 4
- Amount Per Serving
- Calories 297kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 1.4g7%
- Trans Fat 0.5g
- Cholesterol 81mg27%
- Sodium 424mg18%
- Potassium mg
- Total Carbohydrate 31.5g11%
- Dietary Fiber 5.8g24%
- Sugars 6g
- Protein 23g46%
- Vitamin A IU
- Vitamin C mg
- Calcium 30 mg
- Iron 19 mg
- Vitamin D 18 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.96
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
