Pupusas and Coleslaw
Pupusas and Coleslaw
Description
Pupusas are a famous traditional dish from El Salvador! Depending on your stuffing, you can have all of the food groups in a single serving! Depending on your liking, you can make your filling with beans, jalapenos, or even loroco (an edible flower)
Ingredients
Instructions
-
For the dough, combine corn flour with warm water. Mix with a spoon until it thickens and proceed to knead with your hands until smooth dough forms. Cover the dough and let it rest for 5 minutes.
-
To prepare the stuffing, grate the zucchini and mix it with the grated cheese. Mix well and let it rest for a few minutes.
-
Once dough is ready, grab a small portion and flatten to shape into a disc. Add stuffing and then close into a half moon shape. Seal the ends. Gently pat the dough to flatten and take circular shape. Dip hands into olive oil mixture as needed.
-
When the pupusa takes form, cook it in a pan over medium heat and turn each side every 4-5 minutes until ready.
-
Coleslaw
Whisk together water, vinegar, salt, oregano, and pepper in a large bowl. Add cabbage and carrot. toss to combine and coat evenly. Refrigerate for 30 mins
Serving Size
Servings 1
- Amount Per Serving
- Calories 267kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9.3g15%
- Saturated Fat 5.3g27%
- Trans Fat g
- Cholesterol 24mg8%
- Sodium 307mg13%
- Potassium mg
- Total Carbohydrate 33g11%
- Dietary Fiber 5g20%
- Sugars g
- Protein 14g29%
- Vitamin A IU
- Vitamin C 20 mg
- Calcium 272 mg
- Iron 1.4 mg
- Vitamin D 5.8 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin 0.88 mg
- Vitamin B6 mg
- Folate 21 mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.81
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: quericavida.com
View the Recipe Card from Recipe Club here: ENG | SPA
