Pupusas and Coleslaw
Description
Pupusas are a famous traditional dish from El Salvador! Depending on your stuffing, you can have all of the food groups in a single serving! Depending on your liking, you can make your filling with beans, jalapenos, or even loroco (an edible flower)
Ingredients
Instructions
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For the dough, combine corn flour with warm water. Mix with a spoon until it thickens and proceed to knead with your hands until smooth dough forms. Cover the dough and let it rest for 5 minutes.
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To prepare the stuffing, grate the zucchini and mix it with the grated cheese. Mix well and let it rest for a few minutes.
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Once dough is ready, grab a small portion and flatten to shape into a disc. Add stuffing and then close into a half moon shape. Seal the ends. Gently pat the dough to flatten and take circular shape. Dip hands into olive oil mixture as needed.
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When the pupusa takes form, cook it in a pan over medium heat and turn each side every 4-5 minutes until ready.
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Coleslaw
Whisk together water, vinegar, salt, oregano, and pepper in a large bowl. Add cabbage and carrot. toss to combine and coat evenly. Refrigerate for 30 mins
Nutrition Facts
- Amount Per Serving
- Calories 267kcal
- % Daily Value *
- Total Fat 9.3g15%
- Saturated Fat 5.3g27%
- Cholesterol 24mg8%
- Sodium 307mg13%
- Total Carbohydrate 33g11%
- Dietary Fiber 5g20%
- Protein 14g29%
- Vitamin C 20 mg
- Calcium 272 mg
- Iron 1.4 mg
- Vitamin D 5.8 IU
- Niacin 0.88 mg
- Folate 21 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.81
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: quericavida.com
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