Avocado Egg Salad

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 6
Best Season: Suitable throughout the year


Try this delicious recipe at home! Not only will you get your healthy
fats from the avocado, but also from the eggs.



  1. Mash the avocado and lime juice together with sea salt, leaving some chunks

  2. Add in the cilantro, red onion, celery, and jalapeños.

  3. Add in the hard boiled eggs, mashing the yolks a little. Adjust salt and jalapeños to taste if needed.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 216kcal
Calories from Fat kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 249mg83%
Sodium 382mg16%
Potassium 444mg13%
Total Carbohydrate 8g3%
Dietary Fiber 5g20%
Sugars 2g
Protein 10g20%

Vitamin A IU
Vitamin C mg
Calcium 5 mg
Iron 7 mg
Vitamin D 10 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.06

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: wholesomeyum.com

Keywords: Eggs, Avocado, Dill, Lemon
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