One-Pan Cilantro-Lime Chicken
One-Pan Cilantro-Lime Chicken
Description
This healthy, one-pan dish is tasty and simple for lunch or dinner.
Ingredients
Instructions
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Combine oil, lime zest, lime juice, cumin, coriander, chili powder and salt in a large sealable plastic bag. Add chicken; seal the bag and massage to coat the chicken. Let stand at room temperature for 15 minutes.
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Heat a large nonstick skillet over medium-high heat. Remove the chicken from the marinade; discard the marinade. Add the chicken to the pan in an even layer; cook, undisturbed, until browned on the bottom, 5 to 6 minutes. Flip and cook until a thermometer inserted into the thickest part registers 165°F, 5 to 6 minutes. Transfer to a platter. Do not wipe the pan clean.
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Add scallions to the pan; cook, stirring constantly, until blistered and tender, about 2 minutes. Scatter the scallions around the chicken. Drizzle with the juices from the pan and sprinkle with cilantro. Serve with lime wedges, if desired.
Serving Size
Servings 4
- Amount Per Serving
- Calories 330kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 121mg41%
- Sodium 487mg21%
- Potassium 307mg9%
- Total Carbohydrate 10g4%
- Dietary Fiber 0g
- Sugars 0g
- Protein 26g52%
- Vitamin A IU
- Vitamin C 5 mg
- Calcium 3 mg
- Iron 10 mg
- Vitamin D 1 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.71
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
