Coconut Chia Pudding

Coconut Chia Pudding
Description
Chia seed pudding is a tasty and healthy way to incorporate fats into your diet. Chia seeds are filled with omega-3 fatty acids, the good fats that promote heart and joint health.
Ingredients
Instructions
-
Place chia seeds in a bowl.
-
Whisk coconut cream, (coconut, almond, or oat) milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well.
-
Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
-
Stir pudding and top with fruit and other toppings. Store in Mason jars and have breakfast all week long.
Serving Size
Servings 6
- Amount Per Serving
- Calories 20
- Calories from Fat
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 43mg2%
- Potassium mg
- Total Carbohydrate 4.6g2%
- Dietary Fiber 0.5g2%
- Sugars 4.1g
- Protein 0.4g1%
- Vitamin A %
- Vitamin C %
- Calcium 1%
- Iron 1%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.11
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.