Coconut Chia Pudding

Difficulty: Beginner Prep Time 20 min Cook Time 6 hour Total Time 6 hrs 20 mins Servings: 6 Best Season: Suitable throughout the year

Description

Chia seed pudding is a tasty and healthy way to incorporate fats into your diet. Chia seeds are filled with omega-3 fatty acids, the good fats that promote heart and joint health.

Ingredients

Instructions

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  1. Place chia seeds in a bowl.

  2. Whisk coconut cream, (coconut, almond, or oat) milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well.

  3. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.

  4. Stir pudding and top with fruit and other toppings. Store in Mason jars and have breakfast all week long.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 20
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Sodium 43mg2%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.5g2%
Sugars 4.1g
Protein 0.4g1%

Calcium 1%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.11

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Chia Seed, Coconut Milk, Peanut Butter
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