Coconut Chia Pudding
Coconut Chia Pudding
Description
Chia seed pudding is a tasty and healthy way to incorporate fats into your diet. Chia seeds are filled with omega-3 fatty acids, the good fats that promote heart and joint health.
Ingredients
Instructions
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Place chia seeds in a bowl.
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Whisk coconut cream, (coconut, almond, or oat) milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well.
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Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
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Stir pudding and top with fruit and other toppings. Store in Mason jars and have breakfast all week long.
Servings 6
- Amount Per Serving
- Calories 20
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Sodium 43mg2%
- Total Carbohydrate 4.6g2%
- Dietary Fiber 0.5g2%
- Sugars 4.1g
- Protein 0.4g1%
- Calcium 1%
- Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.11
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
