Snacks

Coconut Chia Pudding

Name: Coconut Chia Pudding
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 6
Ingredients: 1 cup Chia Seeds; 2 tablespoons Coconut Milk; 1 tablespoon Honey; 2 tablespoons Peanut Butter; 1/4 teaspoon Ground Cinnamon; Fruit Topping (of your choice)

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Coconut Chia Pudding

Author: Live Healthy! Cooking Method: Chill Cuisine: American Courses: Snacks Recipe Keys:

Kid Friendly

MyPlate Fruits

MyPlate Grains

MyPlate Protein

Difficulty: Beginner Prep Time 20 min Cook Time 6 hour Total Time 6 hrs 20 mins Servings: 6 Best Season: Suitable throughout the year

Description

Chia seed pudding is a tasty and healthy way to incorporate fats into your diet. Chia seeds are filled with omega-3 fatty acids, the good fats that promote heart and joint health.

Ingredients

Servings

1 cup Chia Seeds
2 tablespoons Coconut Milk
1 tablespoon Honey
2 tablespoons Peanut Butter
¹⁄₄ teaspoon Ground Cinnamon
Fruit Topping (of your choice)

Instructions

Video

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Place chia seeds in a bowl.
Whisk coconut cream, (coconut, almond, or oat) milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well.
Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
Stir pudding and top with fruit and other toppings. Store in Mason jars and have breakfast all week long.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 20
Calories from Fat

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 43mg2%
Potassium mg
Total Carbohydrate 4.6g2%
Dietary Fiber 0.5g2%
Sugars 4.1g
Protein 0.4g1%