Kohlrabi & Apple Slaw

Difficulty: Beginner Prep Time 10 min Rest Time 15 min Total Time 25 mins
Servings: 4
Best Season: Suitable throughout the year


Add a new vegetable to your shopping list!. Kohlrabi is a fresh, crunchy vegetable that makes a great addition to any salad, like our kohlrabi and apple slaw salad with sweet and savory notes.





    • In a large bowl, combine the julienned kholrabi, apples, and red cabbage.
    • In a separate small bowl, whish together the lemon juice, Dijon mustard, olive oil, honey, and salt and pepper. Adjust the sweetness and seasoning to your preference.
    • Pour the dressing over the slaw ingredients and toss to coat evenly. Make sure the dressing is distributed throughout the slaw.
    • Let the slaw sit about 10-15 minutes in the refrigerator before serving. This allows the flavor to meld together and slightly softens the kohlrabi for better texture.
    • Just before serving, garnish the slaw with chopped fresh parsley or cilantro for added freshness and color
Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 149kcal
Calories from Fat kcal
% Daily Value *
Total Fat 7.16g12%
Saturated Fat 0.98g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 63mg3%
Potassium 394mg12%
Total Carbohydrate 22.63g8%
Dietary Fiber 5.1g21%
Sugars 16.11g
Protein 1.83g4%

Vitamin A IU
Vitamin C 58.9 mg
Calcium 35 mg
Iron 0.83 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.83

Note: The costs are an estimated calculation and are subject to variation
depending on the time of year and your location.

Adapted from: mayoclinic.org

Keywords: Kohlrabi, apples, parsley, cabbage
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