Kohlrabi & Apple Slaw
Kohlrabi & Apple Slaw
Description
Add a new vegetable to your shopping list!. Kohlrabi is a fresh, crunchy vegetable that makes a great addition to any salad, like our kohlrabi and apple slaw salad with sweet and savory notes.
Ingredients
Slaw
Dressing
Instructions
-
- In a large bowl, combine the julienned kholrabi, apples, and red cabbage.
-
- In a separate small bowl, whish together the lemon juice, Dijon mustard, olive oil, honey, and salt and pepper. Adjust the sweetness and seasoning to your preference.
-
- Pour the dressing over the slaw ingredients and toss to coat evenly. Make sure the dressing is distributed throughout the slaw.
-
- Let the slaw sit about 10-15 minutes in the refrigerator before serving. This allows the flavor to meld together and slightly softens the kohlrabi for better texture.
-
- Just before serving, garnish the slaw with chopped fresh parsley or cilantro for added freshness and color
Nutrition Facts
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 149kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7.16g12%
- Saturated Fat 0.98g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 63mg3%
- Potassium 394mg12%
- Total Carbohydrate 22.63g8%
- Dietary Fiber 5.1g21%
- Sugars 16.11g
- Protein 1.83g4%
- Vitamin A IU
- Vitamin C 58.9 mg
- Calcium 35 mg
- Iron 0.83 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.83
Note: The costs are an estimated calculation and are subject to variation
depending on the time of year and your location.
Adapted from: mayoclinic.org
Kohlrabi, apples, parsley, cabbage
