Watercress
Gingered Watercress
Description
Watercress is rich in nutrients that can help reduce the risk of chronic illnesses, maintains bone health, and boosts immune system! This recipe is perfect to accompany with your favorite protein!
Ingredients
Instructions
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Wash the cress and spin it dry.
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Heat the oil in a wok or skillet. Add the garlic and ginger and cook 1 minute. Add the tomato and cook to paste.
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Add the watercress, and cook down, turning occasionally with tongs, until tender, about 10 minutes. Season and serve.
Nutrition Facts
- Amount Per Serving
- Calories 71kcal
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 0.9g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Potassium 102mg3%
- Total Carbohydrate 2g1%
- Dietary Fiber 0g
- Sugars 0g
- Protein 1g2%
- Vitamin A 516 IU
- Vitamin C 23.6 mg
- Calcium 10 mg
- Iron 0.26 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.10
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: cookingchanneltv.com
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