Parmesan Roasted Cauliflower
Parmesan Roasted Cauliflower
Description
Looking for new ways to make your cauliflower even tastier? Try this parmesan roasted cauliflower at home that is quick to make and enjoy as a side!
Ingredients
Instructions
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Fill a medium pot with water and bring to a boil.
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Heat oven to 375 F. Lightly coat an 8-by-8-inch baking dish with cooking spray.
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In a small bowl, combine the bread crumbs, cheese, oil, lemon zest, basil, paprika and salt. Use your hands to evenly combine the mixture.
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Place the cauliflower in boiling water for 3 minutes; drain.
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Place the cauliflower in the baking dish and sprinkle the bread crumb mixture evenly over the top.
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Bake for about 15 minutes or until crust is lightly brown.
Serving Size 4
Servings
- Amount Per Serving
- Calories 119kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 159mg7%
- Potassium 266mg8%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 4g8%
- Vitamin A IU
- Vitamin C 39 mg
- Calcium 82 mg
- Iron 1 mg
- Vitamin D 1 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.34
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: mayoclinic.org
