Parmesan Roasted Cauliflower
Description
Looking for new ways to make your cauliflower even tastier? Try this parmesan roasted cauliflower at home that is quick to make and enjoy as a side!
Ingredients
Instructions
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Fill a medium pot with water and bring to a boil.
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Heat oven to 375 F. Lightly coat an 8-by-8-inch baking dish with cooking spray.
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In a small bowl, combine the bread crumbs, cheese, oil, lemon zest, basil, paprika and salt. Use your hands to evenly combine the mixture.
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Place the cauliflower in boiling water for 3 minutes; drain.
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Place the cauliflower in the baking dish and sprinkle the bread crumb mixture evenly over the top.
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Bake for about 15 minutes or until crust is lightly brown.
Nutrition Facts
- Amount Per Serving
- Calories 119kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 159mg7%
- Potassium 266mg8%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 4g8%
- Vitamin C 39 mg
- Calcium 82 mg
- Iron 1 mg
- Vitamin D 1 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.34
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: mayoclinic.org