Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower

Difficulty: Beginner Cook Time 20 min Total Time 20 mins
Best Season: Suitable throughout the year


Looking for new ways to make your cauliflower even tastier? Try this parmesan roasted cauliflower at home that is quick to make and enjoy as a side!



  1. Fill a medium pot with water and bring to a boil.

  2. Heat oven to 375 F. Lightly coat an 8-by-8-inch baking dish with cooking spray.

  3. In a small bowl, combine the bread crumbs, cheese, oil, lemon zest, basil, paprika and salt. Use your hands to evenly combine the mixture.

  4. Place the cauliflower in boiling water for 3 minutes; drain.

  5. Place the cauliflower in the baking dish and sprinkle the bread crumb mixture evenly over the top.

  6. Bake for about 15 minutes or until crust is lightly brown.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 119kcal
Calories from Fat kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 159mg7%
Potassium 266mg8%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 4g8%

Vitamin A IU
Vitamin C 39 mg
Calcium 82 mg
Iron 1 mg
Vitamin D 1 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.34

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Cauliflower, Basil, Lemon zest
File under

You may also like...

Leave a Reply

Translate »