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Breakfast

Recipe Club Dairy Free MyPlate Fruits Vegan Vegetarian

Chocolate and Fruit Oatmeal

20 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Sheet Pan Breakfast

50 mins Beginner
Recipe Club Dairy Free Low Fat MyPlate Fruits MyPlate Vegetables Vegan Vegetarian

Vegan Queso Fresco

13 mins Beginner
Recipe Club Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegetarian

Chickpea Salad Sandwich

10 mins Beginner
Recipe Club MyPlate Dairy MyPlate Fruits MyPlate Grains MyPlate Protein

Shakshuka

40 mins Beginner
Recipe Club Dairy Free Gluten Free MyPlate Fruits MyPlate Protein MyPlate Vegetables

Homemade Spinach Tofu Wraps

35 mins Beginner
Monthly Newsletter Low Sodium MyPlate Fruits MyPlate Protein Vegetarian

Pumpkin Pie Overnight Oats

13 mins Beginner
Produce Profile MyPlate Fruits MyPlate Protein Vegetarian

Baked Blueberry Oatmeal Cups

40 mins Beginner
Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegetarian

Sweet Potato Toast

25 mins Beginner
Monthly Newsletter Low Sodium MyPlate Dairy MyPlate Fruits MyPlate Protein Vegetarian

Strawberry Banana Protein Smoothie

10 mins Beginner

Dessert

Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Fudgy Beet Brownies

2 hrs 30 mins Beginner
Holiday Cookbook Low Sodium MyPlate Protein Vegetarian

Dominican Sweet Beans

45 mins Beginner
Recipe Club Low Fat Low Sodium MyPlate Dairy MyPlate Protein MyPlate Vegetables

Plantain Empanadas

29 mins Intermediate
Monthly Newsletter Low Sodium MyPlate Dairy MyPlate Fruits MyPlate Protein Vegetarian

Strawberry Banana Protein Smoothie

10 mins Beginner
Produce Profile Low Fat Low Sodium MyPlate Dairy MyPlate Fruits Vegetarian

Baked Pear Slices with Yogurt and Honey

40 mins Beginner
Low Fat Low Sodium MyPlate Fruits Vegetarian

Stovetop Stewed Plums with Cinnamon

25 mins Beginner
Dairy Free Low Fat MyPlate Fruits Vegetarian

Baked Grapefruit with Warming Spices

22 mins Beginner
Low Sodium MyPlate Fruits MyPlate Grains MyPlate Protein Vegetarian

Cinnamon Apple Pear Crisp

50 mins Beginner

Dinner

Monthly Newsletter MyPlate Protein MyPlate Vegetables Vegetarian

Shirazi Salad Wrap

30 mins Beginner
Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegan Vegetarian

Corn Chowder with Crispy Chickpeas

1 hr 20 mins Intermediate
Recipe Club Dairy Free MyPlate Grains Vegan Vegetarian

Spaghetti & Tofu with Tomato Sauce

30 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Protein MyPlate Vegetables

Sauteed Cabbage with Turkey

1 hr 15 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables

Plantain Soup

1 hr 10 mins Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Dominican Moro de Gandules

1 hr 5 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club MyPlate Dairy MyPlate Grains MyPlate Protein MyPlate Vegetables

Chicken and Snap Pea Pasta

20 mins Beginner

Drinks

Recipe Club Dairy Free Low Fat Low Sodium MyPlate Fruits

Ginger Pear Mocktail

15 mins Beginner

Lunch

Monthly Newsletter MyPlate Protein MyPlate Vegetables Vegetarian

Shirazi Salad Wrap

30 mins Beginner
Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegan Vegetarian

Corn Chowder with Crispy Chickpeas

1 hr 20 mins Intermediate
Recipe Club Dairy Free MyPlate Grains Vegan Vegetarian

Spaghetti & Tofu with Tomato Sauce

30 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Protein MyPlate Vegetables

Sauteed Cabbage with Turkey

1 hr 15 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables

Plantain Soup

1 hr 10 mins Beginner
Recipe Club MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Dominican Moro de Gandules

1 hr 5 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club MyPlate Dairy MyPlate Grains MyPlate Protein MyPlate Vegetables

Chicken and Snap Pea Pasta

20 mins Beginner

Salad Dressings

Monthly Newsletter MyPlate Protein MyPlate Vegetables Vegetarian

Shirazi Salad Wrap

30 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Kale and Apple Salad

15 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Gingered Watercress

25 mins Beginner
Monthly Newsletter Low Sodium MyPlate Fruits MyPlate Protein MyPlate Vegetables

Rainbow Salad

15 mins Beginner
Produce Profile Dairy Free Low Fat MyPlate Vegetables Vegetarian

Sesame Ginger Dressing

10 mins Beginner
Monthly Newsletter Low Fat Low Sodium MyPlate Fruits MyPlate Protein MyPlate Vegetables Vegetarian

Dill Cucumber Sauce

15 mins Beginner
Monthly Newsletter Dairy Free Gluten Free Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegan Vegetarian

Quinoa, Avocado & Chickpea Salad over Mixed Greens

25 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Nut Free Vegan Vegetarian

Kohlrabi & Apple Slaw

25 mins Beginner

Salads

Monthly Newsletter MyPlate Protein MyPlate Vegetables Vegetarian

Shirazi Salad Wrap

30 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Gingered Watercress

25 mins Beginner
Monthly Newsletter Low Sodium MyPlate Fruits MyPlate Protein MyPlate Vegetables

Rainbow Salad

15 mins Beginner
Monthly Newsletter Dairy Free Gluten Free Low Sodium MyPlate Grains MyPlate Protein MyPlate Vegetables Vegan Vegetarian

Quinoa, Avocado & Chickpea Salad over Mixed Greens

25 mins Beginner
Produce Profile Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Nut Free Vegan Vegetarian

Kohlrabi & Apple Slaw

25 mins Beginner
Produce Profile Low Fat Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Cucumber Pineapple Salad

20 mins Beginner
Monthly Newsletter Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Four Berry Spinach Salad

15 mins Beginner
Produce Profile MyPlate Dairy MyPlate Fruits MyPlate Vegetables Vegetarian

Strawberry Avocado Spinach Salad

20 mins Beginner

Snacks

Recipe Club Kid Friendly MyPlate Fruits MyPlate Grains MyPlate Protein MyPlate Vegetables

Fudgy Beet Brownies

2 hrs 30 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Grains MyPlate Vegetables

Mango Barley Salad

25 mins Beginner
Recipe Club Dairy Free Low Sodium MyPlate Fruits MyPlate Vegetables Vegetarian

Potato Salad With Vinegar Dressing

35 mins Beginner
Recipe Club MyPlate Dairy MyPlate Protein

Peanut Butter Frozen Yogurt

29 mins Beginner
Recipe Club Dairy Free Low Fat MyPlate Fruits MyPlate Vegetables Vegan Vegetarian

Vegan Queso Fresco

13 mins Beginner
Produce Profile MyPlate Fruits MyPlate Protein Vegetarian

Baked Blueberry Oatmeal Cups

40 mins Beginner
MyPlate Fruits MyPlate Vegetables

Watermelon Gazpacho

15 mins Beginner
MyPlate Dairy MyPlate Fruits MyPlate Protein MyPlate Vegetables

Watermelon Smoothie

15 mins Beginner
Monthly Newsletter Dairy Free Low Sodium MyPlate Vegetables Vegetarian

Sweet Potato Toast

25 mins Beginner
Recipe Club Dairy Free Low Fat Low Sodium MyPlate Fruits MyPlate Grains MyPlate Protein

Banana Bread with Almonds and Flaxseed

2 hrs 10 mins Beginner

Spice Blends

Produce Profile MyPlate Dairy MyPlate Protein MyPlate Vegetables Vegetarian

Baked Onion Rings

1 hr 20 mins Beginner
Monthly Newsletter Low Sodium

Adobo Seasoning

5 mins Beginner
Monthly Newsletter Low Sodium

Chinese Five Spice

25 mins Beginner
Monthly Newsletter Low Sodium

Chili & Spice Seasoning

5 mins Beginner

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