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Chicken and Broccoli in Lemon Sauce

Live Healthy! 0 Comments
Servings: 6 Total Time: 45 mins Difficulty: Beginner
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Chicken and Broccoli in Lemon Sauce

Author: Live Healthy! Cooking Method: Cuisine: Courses: , Recipe Keys: Low Sodium Low Sodium MyPlate Protein MyPlate Protein MyPlate Vegetables MyPlate Vegetables Nut Free Nut Free Whole Grain Whole Grain
Difficulty: Beginner Prep Time 10 mins Cook Time 35 mins Total Time 45 mins
Servings: 6
Best Season: Suitable throughout the year

Description

Cook up this quick and delicious chicken recipe with broccoli and lemon. 

Ingredients

Instructions

  1. Cook pasta and drain, reserving cup of the pasta water.

  2. In frying pan, sauté garlic in oil on low flame.

  3. Add sliced chicken and sauté about 10 minutes.

  4. Add broccoli and sauté 5 additional minutes.

  5. Add reserved pasta water and lemon juice and heat through.

  6. Toss cooked chicken and broccoli mixture with pasta.

  7. Sprinkle with Parmesan cheese.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 323kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 143mg6%
Potassium 622mg18%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 2g
Protein 23g46%
Vitamin C 127 mg
Calcium 9 mg
Iron 7 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.22

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Chicken, Broccoli, Lemon Juice, Pasta, Parmesan Cheese

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