Spice Blends

Chili & Spice Seasoning

Name: Chili & Spice Seasoning
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 teaspoon Paprika; 2 tablespoons Oregano; 2 teaspoons Chili Powder; 1 teaspoon Garlic Powder; 1 teaspoon Black Pepper; 1/2 teaspoon Cayenne Pepper; 1/2 teaspoon Dry Mustard

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Chili & Spice Seasoning

Author: Live Healthy! Cuisine: American Courses: Spice Blends Recipe Keys:

Low Sodium

Difficulty: Beginner Prep Time 5 min Total Time 5 mins Best Season: Suitable throughout the year

Description

This combination of herbs and spices add flavor to your recipes without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!

Ingredients

Servings

1/4 teaspoon Paprika
2 tablespoons Oregano (dried, crushed)
2 teaspoons Chili Powder
1 teaspoon Garlic Powder
1 teaspoon Black Pepper
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Dry Mustard

Instructions

Mix together all ingredients. Store in airtight container.

Nutrition Facts

Serving Size Makes 1/2 Cup

Amount Per Serving
Calories 74

% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.5g3%
Sodium 56mg3%
Potassium 377mg11%
Total Carbohydrate 14.1g5%
Dietary Fiber 7.6g31%
Sugars 1.8g
Protein 3.09g7%