Baked Onion Rings

Difficulty: Beginner Prep Time 68 min Cook Time 12 min Total Time 1 hr 20 mins
Servings: 2
Best Season: Suitable throughout the year


This recipe is a healthy take on onion rings by baking them instead of frying. Use any kind of onion- white, yellow or red!



  1. Place slices of onion in a shallow dish.
  2. Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.

  3. Preheat oven to 450 degrees.
  4. Line baking sheet with parchment paper or foil.
  5. Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.
    This should help avoid clumping and they should stick better to the onions.
  6. Dip each soaked onion ring into the crumb mixture; coat well.
  7. Place rings onto two cookie sheets.
  8. Lightly spray with oil.
  9. Bake about 12 minutes or until golden brown and serve immediately. 
Nutrition Facts

Serving Size

Servings 2

Amount Per Serving
Calories 265kcal
Calories from Fat kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 678mg29%
Potassium 555mg16%
Total Carbohydrate 36g12%
Dietary Fiber 1.5g6%
Sugars 16g
Protein 14g29%

Vitamin A IU
Vitamin C 6 mg
Calcium 41 mg
Iron 13 mg
Vitamin D 1 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.83

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

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