Cucumber Pineapple Salad

Difficulty: Beginner Prep Time 20 min Total Time 20 mins
Servings: 4
Best Season: Suitable throughout the year


Enjoy this salad as a side dish with any of your favorite meals! 



  1. In a heavy saucepan, bring the honey, vinegar and water to a boil.

  2. Stir constantly until reduced to about 1/2 cup, about 5 minutes.

  3. Transfer to a large bowl and place in the refrigerator until cool.

  4. Add the pineapple, cucumber, carrot and red onion to the mixture. Toss well.

  5. To serve, divide the salad greens among individual plates. Top with the pineapple mixture and sprinkle with toasted sesame seeds. (Serve immediately)

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 129kcal
Calories from Fat kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 24mg1%
Potassium 299mg9%
Total Carbohydrate 27g9%
Dietary Fiber 2g8%
Sugars 24g
Protein 2g4%

Vitamin A IU
Vitamin C 28 mg
Calcium 49 mg
Iron 1 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.64

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Cucumber, Pineapple, Red Onion, Salad Greens
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