Cucumber Pineapple Salad
Cucumber Pineapple Salad
Description
Enjoy this salad as a side dish with any of your favorite meals!
Ingredients
Instructions
-
In a heavy saucepan, bring the honey, vinegar and water to a boil.
-
Stir constantly until reduced to about 1/2 cup, about 5 minutes.
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Transfer to a large bowl and place in the refrigerator until cool.
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Add the pineapple, cucumber, carrot and red onion to the mixture. Toss well.
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To serve, divide the salad greens among individual plates. Top with the pineapple mixture and sprinkle with toasted sesame seeds. (Serve immediately)
Serving Size 4
Servings
- Amount Per Serving
- Calories 129kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 24mg1%
- Potassium 299mg9%
- Total Carbohydrate 27g9%
- Dietary Fiber 2g8%
- Sugars 24g
- Protein 2g4%
- Vitamin A IU
- Vitamin C 28 mg
- Calcium 49 mg
- Iron 1 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.64
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: mayoclinic.org
