Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats
Description
This recipe is a delicious and easy breakfast idea to enjoy on a fall morning!
Ingredients
Instructions
-
In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. Give it a stir until it's well combined.
-
Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours.
-
Top your pumpkin pie overnight oats with yogurt and chopped pecans, and enjoy!
Serving Size 1
Servings
- Amount Per Serving
- Calories 451kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 129mg6%
- Potassium 993mg29%
- Total Carbohydrate 93g31%
- Dietary Fiber 11g44%
- Sugars 53g
- Protein 14g29%
- Vitamin A IU
- Vitamin C 9 mg
- Calcium 436 mg
- Iron 5 mg
- Vitamin D 50 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.66
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: downshiftology.com
