Pumpkin Pie Overnight Oats

Difficulty: Beginner Prep Time 5 min Cook Time 8 min Total Time 13 mins
Servings: 1
Best Season: Suitable throughout the year


This recipe is a delicious and easy breakfast idea to enjoy on a fall morning! 



  1. In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. Give it a stir until it's well combined.

  2. Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours.

  3. Top your pumpkin pie overnight oats with yogurt and chopped pecans, and enjoy!

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 451kcal
Calories from Fat kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 129mg6%
Potassium 993mg29%
Total Carbohydrate 93g31%
Dietary Fiber 11g44%
Sugars 53g
Protein 14g29%

Vitamin A IU
Vitamin C 9 mg
Calcium 436 mg
Iron 5 mg
Vitamin D 50 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $3.66

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: downshiftology.com

Keywords: Rolled Oats, Pumpkin, Chia Seeds, Greek Yogurt
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