Baked Blueberry Oatmeal Cups
Baked Blueberry Oatmeal Cups
Description
Looking for new ways to use your oats and blueberries? Try this delicious recipe rich in protein and antioxidants!
Ingredients
Instructions
-
Preheat oven to 375°F. Coat a muffin tin with cooking spray.
-
Combine oats, milk, bananas, blueberries, eggs, baking powder, cinnamon, vanilla, and salt in a large bowl. Fold in pecans.
-
Divide the mixture among the muffin cups (about 1/3 cup each).
-
Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
-
Cool in the pan for 10 minutes, then turn out onto a wire rack.
-
Serve warm or at room temperature.
Serving Size 4
Servings
- Amount Per Serving
- Calories 299kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 95mg32%
- Sodium 88mg4%
- Potassium 760mg22%
- Total Carbohydrate 45g15%
- Dietary Fiber 8g32%
- Sugars 17g
- Protein 14g29%
- Vitamin A IU
- Vitamin C 10 mg
- Calcium 294 mg
- Iron 3 mg
- Vitamin D 64 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $ 1.33
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
