Baked Blueberry Oatmeal Cups

Difficulty: Beginner Cook Time 40 min Total Time 40 mins
Cooking Temp: 375  °F Servings: 4 Estimated Cost: USD  1.33
Best Season: Suitable throughout the year


Looking for new ways to use your oats and blueberries? Try this delicious recipe rich in protein and antioxidants! 



  1. Preheat oven to 375°F. Coat a muffin tin with cooking spray.

  2. Combine oats, milk, bananas, blueberries, eggs, baking powder, cinnamon, vanilla, and salt in a large bowl. Fold in pecans.

  3. Divide the mixture among the muffin cups (about 1/3 cup each).

  4. Bake until a toothpick inserted in the center comes out clean, about 25 minutes.

  5. Cool in the pan for 10 minutes, then turn out onto a wire rack.

  6. Serve warm or at room temperature.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 299kcal
Calories from Fat kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 88mg4%
Potassium 760mg22%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Sugars 17g
Protein 14g29%

Vitamin A IU
Vitamin C 10 mg
Calcium 294 mg
Iron 3 mg
Vitamin D 64 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $ 1.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Oats, Blueberry, Banana, Eggs
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