Adobo Seasoning
Adobo Seasoning
Description
Try making this low-salt take on a classic Latin seasoning, all using pantry stapes. While this dry rub is traditionally used to flavor meat, you can apply it to tofu, tempeh, seitan, and even vegetables.
Ingredients
Instructions
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Combine all ingredients until evenly mixed.
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Store mixture in an airtight glass jar until ready to use.
Nutrition Facts
Serving Size Recipe Makes 1/4 Cup
Servings
- Amount Per Serving
- Calories 120
- Calories from Fat
- % Daily Value *
- Total Fat 2.7g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 21mg1%
- Potassium 551mg16%
- Total Carbohydrate 23.7g8%
- Dietary Fiber 6g24%
- Sugars 5.1g
- Protein 4.6g10%
- Vitamin A %
- Vitamin C %
- Calcium 14%
- Iron 56%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.89
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: https://www.onegreenplanet.org/vegan-recipe/no-salt-adobo-seasoning/
adobo
