Adobo Seasoning

Difficulty: Beginner Prep Time 5 min Total Time 5 mins Servings: 1 Best Season: Suitable throughout the year


Try making this low-salt take on a classic Latin seasoning, all using pantry stapes. While this dry rub is traditionally used to flavor meat, you can apply it to tofu, tempeh, seitan, and even vegetables.



  1. Combine all ingredients until evenly mixed.

  2. Store mixture in an airtight glass jar until ready to use.

Nutrition Facts

Serving Size Recipe Makes 1/4 Cup


Amount Per Serving
Calories 120
Calories from Fat
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 21mg1%
Potassium 551mg16%
Total Carbohydrate 23.7g8%
Dietary Fiber 6g24%
Sugars 5.1g
Protein 4.6g10%

Vitamin A %
Vitamin C %
Calcium 14%
Iron 56%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.89

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: 

Keywords: adobo
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