Adobo Seasoning

Difficulty: Beginner Prep Time 5 min Total Time 5 mins
Servings: 1
Best Season: Suitable throughout the year


Try making this low-salt take on a classic Latin seasoning, all using pantry stapes. While this dry rub is traditionally used to flavor meat, you can apply it to tofu, tempeh, seitan, and even vegetables.



  1. Combine all ingredients until evenly mixed.

  2. Store mixture in an airtight glass jar until ready to use.

Nutrition Facts

Serving Size Recipe Makes 1/4 Cup


Amount Per Serving
Calories 120kcal
Calories from Fat kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 21mg1%
Potassium 551mg16%
Total Carbohydrate 23.7g8%
Dietary Fiber 6g24%
Sugars 5.1g
Protein 4.6g10%

Vitamin A IU
Vitamin C mg
Calcium 14 mg
Iron 56 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.89

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: 

Keywords: adobo
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