Adobo Seasoning

Adobo Seasoning

Difficulty: Beginner Prep Time 5 min Total Time 5 mins Servings: 1 Best Season: Suitable throughout the year


Try making this low-salt take on a classic Latin seasoning, all using pantry stapes. While this dry rub is traditionally used to flavor meat, you can apply it to tofu, tempeh, seitan, and even vegetables.



  1. Combine all ingredients until evenly mixed.

  2. Store mixture in an airtight glass jar until ready to use.

Nutrition Facts

Serving Size Recipe Makes 1/4 Cup

Amount Per Serving
Calories 120
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.5g3%
Sodium 21mg1%
Potassium 551mg16%
Total Carbohydrate 23.7g8%
Dietary Fiber 6g24%
Sugars 5.1g
Protein 4.6g10%

Calcium 14%
Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.89

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: 

Keywords: adobo
File under

You may also like...

Leave a Reply

Translate »