Adobo Seasoning
Adobo Seasoning
Description
Try making this low-salt take on a classic Latin seasoning, all using pantry stapes. While this dry rub is traditionally used to flavor meat, you can apply it to tofu, tempeh, seitan, and even vegetables.
Ingredients
Instructions
-
Combine all ingredients until evenly mixed.
-
Store mixture in an airtight glass jar until ready to use.
Nutrition Facts
Serving Size Recipe Makes 1/4 Cup
Servings
- Amount Per Serving
- Calories 120kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 2.7g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 21mg1%
- Potassium 551mg16%
- Total Carbohydrate 23.7g8%
- Dietary Fiber 6g24%
- Sugars 5.1g
- Protein 4.6g10%
- Vitamin A IU
- Vitamin C mg
- Calcium 14 mg
- Iron 56 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.89
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: https://www.onegreenplanet.org/vegan-recipe/no-salt-adobo-seasoning/
adobo
