Strawberry Banana Protein Smoothie
Strawberry Banana Protein Smoothie
Description
This simple recipe can help you recover after an exercise session! Protein helps conserve and build muscles!
Ingredients
Instructions
-
Blend the banana and strawberries in a blender. Mix for 2 minutes, until no solid pieces remain.
-
Add the yogurt and peanut butter. Mix for 30 seconds, until well combined.
-
Pour in a tall glass and serve immediately!
Nutrition Facts
Serving Size 1
Servings
- Amount Per Serving
- Calories 349kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 9mg3%
- Sodium 167mg7%
- Potassium 986mg29%
- Total Carbohydrate 51g17%
- Dietary Fiber 7g29%
- Sugars 28g
- Protein 25g50%
- Vitamin A IU
- Vitamin C 77 mg
- Calcium 239 mg
- Iron 2 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.09
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: alwaysusebutter.com
Strawberry, Banana, Peanut butter, Greek Yogurt
