Strawberry Banana Protein Smoothie

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 1
Best Season: Suitable throughout the year


This simple recipe can help you recover after an exercise session! Protein helps conserve and build muscles!



  1. Blend the banana and strawberries in a blender. Mix for 2 minutes, until no solid pieces remain.

  2. Add the yogurt and peanut butter. Mix for 30 seconds, until well combined.
  3. Pour in a tall glass and serve immediately!
Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 349kcal
Calories from Fat kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 167mg7%
Potassium 986mg29%
Total Carbohydrate 51g17%
Dietary Fiber 7g29%
Sugars 28g
Protein 25g50%

Vitamin A IU
Vitamin C 77 mg
Calcium 239 mg
Iron 2 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $3.09

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Strawberry, Banana, Peanut butter, Greek Yogurt
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