Four Berry Spinach Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4
Best Season: Summer


This four berry spinach is rich in antioxidants from the variety of berries! The recipe also includes your own homemade salad dressing!





  1. In a small bowl, whisk the first 10 ingredients until blended. 

  2. In a medium bowl, combine spinach and berries. 

  3. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 142kcal
Calories from Fat kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 28mg2%
Potassium 292mg9%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 21g
Protein 2g4%

Vitamin A IU
Vitamin C 25 mg
Calcium 54 mg
Iron 1 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.70

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Strawberry, Spinach, Raspberry, Blueberries
File under

You may also like...

Leave a Reply

Translate »