Baked Pear Slices with Yogurt and Honey
Baked Pear Slices with Yogurt and Honey
Description
Try this healthy recipe when you want to satisfy a sweet tooth! Each serving is packed with protein, fiber, and healthy sugars.
Ingredients
Instructions
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Preheat oven to 400 degrees Fahrenheit.
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Peel and core the pears. Cut each half into 4-5 wedges. Arrange them in a baking dish in a single layer.
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Season the pears: Mix the honey and water until the honey dissolves. Add half a tablespoon of cinnamon powder to the honey and water mixture. Add the lemon juice. Pour this mixture over the pears and stir well to coat the pears.
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Bake for about 30 minutes or until the pears are softer but still hold their shape. They should NOT be completely soft. Start checking at 15-20 minutes and take them out of the oven as soon as they're to your liking. Drizzle with pan juices at least twice during baking time.
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Let cool a bit. You can then serve them warm or at room temperature.
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Yogurt: In a medium bowl, whisk together the Greek yogurt, ground cinnamon, and 2 tablespoons of honey (mix evenly).
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Serve: Scoop the yogurt into 4 dessert cups and top with the pears and any remaining pan juices.
Serving Size
Servings 4
- Amount Per Serving
- Calories 245kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 4mg2%
- Sodium 29mg2%
- Potassium 337mg10%
- Total Carbohydrate 58g20%
- Dietary Fiber 7g29%
- Sugars 46g
- Protein 8g16%
- Vitamin A IU
- Vitamin C 14 mg
- Calcium 12 mg
- Iron 4 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $ 2.23
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: whereismyspoon.com
