Sweet Potato Toast

Difficulty: Beginner Prep Time 5 min Cook Time 20 min Total Time 25 mins
Servings: 1
Best Season: Suitable throughout the year


Did you know that you can use sweet potato as an alternative for bread? Try this recipe at home and add your favorite toppings!



  1. Pre-heat oven to 400°F. Wash and dry your sweet potato.
  2. Cut sweet potato lengthwise into thin slices.

  3. Coat sweet potato slices with a small amount of oil. Season with salt and pepper and place on a baking sheet with a little room between each slice.

  4. Bake for about 15-20 minutes, flip slices over and bake for another 15-20 minutes or until a fork can easily pierce the sweet potato. Don’t overcook or the sweet potato toast will become mushy.

  5. Remove from oven and top with your toppings of choice and enjoy.
Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 231kcal
Calories from Fat kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 72mg3%
Potassium 438mg13%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 5g
Protein 2g4%

Vitamin A IU
Vitamin C 3 mg
Calcium 39 mg
Iron 1 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.90

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: eatingbirdfood.com

Keywords: Sweet Potato, Olive Oil, Salt, Pepper
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