Spaghetti Squash
Spaghetti Squash
Description
This delicious recipe is a creative way to substitute pasta and grains in your meals, while adding more vegetables, like in our Mixed Vegetable Spaghetti Squash Marinara recipe.
Ingredients
Instructions
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With a very sharp knife, lop off the top or bottom of the squash so that it will stand flat and secure on your cutting board. Slice the squash in half lengthwise.
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Use a spoon to scrape out the seeds.
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Heat oven to 375 degrees.
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Brush the inside of each half with about 1 teaspoon olive oil each and sprinkle with coarse salt and freshly ground black pepper.
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Place cut sides down on a rimmed baking sheet and put sheet into the oven.
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Bake for about 40 minutes, or until you can easily pierce the squash with a fork.
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Let cool for about 15 minutes, or until squash is cool enough to handle. With a fork, scrape out the spaghetti-like strands and prepare as desired.
Serving Size 4
Servings
- Amount Per Serving
- Calories 51
- Calories from Fat
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat g
- Trans Fat g
- Cholesterol 0mg
- Sodium 56mg3%
- Potassium 109mg4%
- Total Carbohydrate 7g3%
- Dietary Fiber 0g
- Sugars 0g
- Protein 0.7g2%
- Vitamin A %
- Vitamin C %
- Calcium 2%
- Iron 2%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.70
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
