Mixed Vegetable Spaghetti Squash Marinara

Mixed Vegetable Spaghetti Squash Marinara

Mixed Vegetable Spaghetti Squash Marinara

Difficulty: Intermediate Cook Time 60 min Total Time 1 hr Servings: 4 Best Season: Suitable throughout the year


This vegetable-packed dish is delicious and filling, and a great way to substitute pasta or other grains with spaghetti squash.




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  1. Heat olive oil in a large saucepan over medium heat. Add the chopped onion and sauté, stirring frequently, until translucent, about 10 minutes. Add the garlic and sauté another two minutes.

  2. Add the remaining ingredients except for the basil and bring to a gentle boil. Reduce the heat, cover, and simmer for 20 minutes. Stir in the chopped basil and remove sauce from heat. Set aside until ready to use.

  3. Add the olive oil to a medium-sized sauté pan and heat to medium-high. Add the onion and sauté, stirring occasionally, until translucent, about 5 minutes.

  4. Add the mushrooms, broccoli, and garlic. Continue cooking, stirring occasionally, until mushrooms and broccoli have softened, about 10 to 15 minutes.

  5. Add baby spinach, cover, cook until wilted, 2 minutes.

  6. Once spaghetti squash has finished roasting, use a fork to scrape out the "noodles." Serve spaghetti squash with desired amount of sautéed vegetables, marinara sauce, and fresh grated parmesan cheese on top (or skip the parm to make this vegan and paleo).

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 329kcal
Calories from Fat kcal
% Daily Value *
Total Fat 18.6g29%
Saturated Fat 2.7g14%
Trans Fat g
Cholesterol mg
Sodium 661mg28%
Potassium 801mg23%
Total Carbohydrate 37.4g13%
Dietary Fiber 10.3g42%
Sugars 16.5g
Protein 9.6g20%

Vitamin A IU
Vitamin C mg
Calcium 14 mg
Iron 26 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $4.45

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Spaghetti, Spaghetti Squash, Marinara
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